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Carbohydrate Periodization for Triathletes

The TriDot Triathlon Podcast
The TriDot Triathlon Podcast
Episode • Jan 18, 2021 • 54m
What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both your daily and training nutrition. Get examples of how to periodize your carbohydrate intake to optimize performance and health and learn if 'carb-loading' is a must or a myth for endurance athletes.

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