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In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. 

We hear a lot of January chatter about eating differently and exercising. Instead of getting consumed by messaging from the socials and diet culture, today's episode offers you an opportunity to reflect and plan so you may be kind to your future 

This episode is split into two sections, with today covering the first four questions and the remaining next week.

Today's questions include:

• What does an ideal morning look like?
• What are surefire self-care tactics?
• What is a movement contingency plan?
• What does a mental health meal look like?

And because I won't ask you to do anything I won't do, I share my answers to each of these.

This episode covers the first four questions, with the remaining to be discussed in the next episode.

Episode Discussed:
The food, nutrition, and grace your mental health needs with Ruth Opiyo

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