Friends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover:
- Why Jan/Feb can feel so emotionally/physically challenging
- What activities are most balancing to the doshas in late winter
- What foods are most balancing to the doshas in late winter
- How tapping into the rainy season can boost creativity
and heaps more. As ever, support the podcast by leaving a review, sharing with a friend or via patreon. Enjoy!
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