Friends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover:
- Why Jan/Feb can feel so emotionally/physically challenging
- What activities are most balancing to the doshas in late winter
- What foods are most balancing to the doshas in late winter
- How tapping into the rainy season can boost creativity
and heaps more. As ever, support the podcast by leaving a review, sharing with a friend or via patreon. Enjoy!
Promoting subscriptions
Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram
Activity