We have been programmed by diet culture that we should lose weight in this short period of time. Remember biggest loser?  Guys dropped 30 pounds in a week, so we go on these quick fix, detox, pills, and potion diets and then stay on the diet roller coaster. Join me in today's show where I am going to show you how to lose weight for the last time. 

Get show notes and more information here: https://bflycoaching.com/89