In this episode we discuss:

*Getting consistent with a calorie goal

*Body checking and instant results
*Peer pressure and setting boundaries in social situations

*DOMS - what are they and are they 'normal'

If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support

My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my coaching application links at www.charlypfit.co.uk