How To Find Nicole:

Instagram: @nicole.m.doria

Blog: https://alwaysonmymind.blog/

Description:

In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and is now pursuing a PhD in exercise science. 

As a mom of four, Nicole offers invaluable insights on balancing discipline and self-compassion, navigating the emotional rollercoaster of transformation, and building a supportive community to achieve sustainable lifestyle changes. 

Tune in to learn Nicole's strategies for overcoming the fear of change, cultivating a flexible mindset, and finding the right balance between self-care and family responsibilities. This episode is a must-listen for anyone seeking inspiration and practical advice on their own health and fitness journey.

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