Discover anxiety-fighting secrets in this podcast episode focused on mental health and men's health.

Tune in to learn valuable tips and strategies to combat anxiety and improve overall well-being.

Don't forget to hit subscribe for more episodes filled with support and understanding!

If you or someone you know is struggling with OCD, this video is a must-watch.

Are you passionate about men's mental health?

If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

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ABOUT ME

Hello, I'm James & not long ago, I was very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

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To be really quite awesome & leave me a review on Amazon

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For your free digital copy of my book "One Dad & His Dog"

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