In this episode, Dr. Laurie Marbas discusses the labs that should be checked for individuals following a plant-based diet. She explains the importance of a complete blood count (CBC), which looks at white blood cells, red blood cells, and platelets. Dr. Marbas mentions that those on a strict whole-food plant-based diet may have low inflammation levels, resulting in slightly lower white blood cell counts. She also emphasizes the significance of red blood cells in determining anemia and highlights the importance of their size in identifying potential iron deficiencies or underlying health conditions. Tune in to learn more about the recommended labs for plant-based eaters. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935