Join us in this episode as we explore the fascinating world of food in ancient Rome at the height of the empire. Discover the staple dishes that unified the Romans, including the hearty porridge called puls, nutritious legumes, and the beloved cheese that was a favorite among soldiers. Learn about garum, the distinctive fish sauce that enhanced the flavors of meals across all social classes. We’ll delve into the nuances of Roman dining, from the light breakfasts to the vibrant evening gatherings known as cena, where social status influenced culinary experiences. Food was not just sustenance; it was a reflection of Roman culture and community. Tune in for a delicious dive into history! Visit PodSights.ai to create your own podcast on any topic.