Dr. Cowan returns to the show to chat about Coffee, Wine, Sulfites, Probiotics, Fasting, Time Restricted Eating and more! He shares the behind the scenes lifestyles of elite athletes and performers and dives into epigenetics and why your grandchildren may thank you for your healthy living choices. We dive into hormones, calories and why some people don't lose weight in a calorie deficit. We absolutely love chatting with Dr. Cowan and this episode is a continuation of our first chat a few months back. He has proven to be one of our most popular guests, so enjoy the show!!