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Fat Loss and Muscles: focus on women. Lean, strong and feminine.

Change Wired
Change Wired
Episode • Feb 15, 2020 • 20m

TUNE IN TO LEARN:

  • Two most important aspects of getting leaner, getting toned and losing fat
  • Where men and women get the protein wrong, especially while losing fat
  • Where vegan and vegetarians will always lose
  • How much protein in your food: Greek yogurt might not be such a great idea... Skyr?!

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH