Pranayama (For a Better Life) | International Yoga Day Special | Devika Purushottam | #TGV501

Tune into #TGV501 to get clarity on the above topic. Here are the pointers from Devika Purushotham’s conversation with Naveen Samala and Saachi Mittu on The Guiding Voice

• Context Setting, Intro, and First rapid-fire round of random words
• Devika’s Success Mantra
• What is Pranayam and  what is the meaning of pranayam 
• Why pranayama is important for elderly people?
• Does conscious breathing affect our brain function and behavior?
• How to practice pranayama and what is the best time
• What are the benefits of pranayam for Teenagers?
• How to beat exam stress through pranayama?
• What are the Benefits of pranayam?
• What does one need to do to start learning Pranayama?
•  How often should one change their Pranayama sequence?
• Why does Pranayam need to be done on an empty stomach?
• Witty answers to second rapid-fire questions
•  What is your one piece of advice for maintaining a healthy lifestyle
• Trivia: About International Yoga Day

About the guest:

G. Devika Purushotham has an MSc in Yogic Science. She is a Yoga teacher and Yoga therapist. She is qualified and certified to teach and train, heal, and help people to lead a Holistic life. Her passion for this Art and Science made her a fervent disciple of Padma Vibhushan Dr. BKS Iyengar!!!!! She is specialized in Pre and Postnatal yoga (Pregnancy yoga). She has done her research at Pune Ramamani Iyengar Yoga Institute to which she is greatly indebted. She has conducted yoga classes for two decades.

She is a National and International Yoga teacher and Yoga Referee ( Yoga Examiner). She is QCI certified (Ministry of AYUSH) Govt of India.

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