What kind of rest do you need? (Did you know there are 7?)
It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was.
We discuss:
- The seven types of rest
- Some of the gifts rest gives us
- Which rest has been difficult to achieve during COVID and ideas to obtain it
- Why the mind’s default is to settle on negative thoughts that intensify stress, worry, anger, and frustration
- How to determine what kind of rest you need at RestQuiz.com
Connect with Dr. Saundra:
- IChooseMyBestLife.com
- Twitter Handle: @DrDaltonSmith
- Facebook Page: Dr. Saundra Dalton – Smith
- Instagram: @DrDaltonSmith
- Pinterest: @DrDaltonSmith
Click here to view Dr. Saundra's books:
Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your Sanity
Come Empty – Pour out Life’s Hurts and Receive God’s Healing Love
Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves
Sacred Rest YouVersion Reading Plan
Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules.
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell