How To Avoid Physical And Emotional Burnout

Burnout is one of the biggest challenges women face. What's happening to our physical, emotional, and spiritual bodies when we try to do it all, all the time? In today's episode I share some practical tips, philosophies and health hacks which will help you to sustain your energy and still accomplish your goals. I cover:

• Why ego plays such a significant role in burnout 
• The pressure of being a women and having to "do it all"
• Why we can't achieve our spiritual dharma in a state of burnout 
• How we can avoid burnout 
• Yoga and Vedic philosophies that are essential to avoid burnout
• Foods for replenishment 
• Herbs for replenishment 
• How to build and sustain Ojas 
• How to work with our Infradian rhythm 

and so much more!

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