In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body.

I talk about
-the fit body look and why it doesn't tell the whole story
-other ways to measure progress
-3 must follow tips if you are serious about the goal to change your physique in the gym

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Listen to Ep 92: Learning The 4 Types Of Hunger And What It Can Do To Improve Your Nutrition

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼