Anxiety, depression, suicidal thoughts - if you or someone you know struggles with mental health, you are not alone. This week on my podcast I'm joined with my friend Andy Riggs, from 103.7 Kiss FM, to talk about September being Suicide Awareness Month and to talk about our mutual friend who lost his battle with depression this week.
Riggs went through this last year with his Uncle and now he is a public advocate for suicide preventation and mental health awareness.
If you're going through a rough time, my hope is that this episode will inspire you to reach out and get some help.
We are here for you and it's OK, to not feel OK.
Suicide Prevention Line: 1-800-273-8255
American Foundation for Suicide Prevention
Join the conversation at ImListening.org