Hamza Khan, author of The Burnout Gamble, speaker, and co-founder of SkillsCamp, joins us to talk about burnout – what it is, what we can do about it, and how we can recover when it happens to us.

The key moments in this episode are:

• 00:02:43 - Impact of Stress on Burnout
• 00:07:25 - Personal Experience with Burnout
• 00:11:47 - Symptoms and Syndrome of Burnout
• 00:12:42 - Recognizing Burnout Indicators
• 00:13:25 - Impact of Stress on Younger Generations
• 00:15:11 - The Impact of Loneliness on Burnout
• 00:16:42 - Path to Recovery from Burnout
• 00:24:37 - The Toxic Triangle of Leadership
• 00:26:07 - The Gig Economy and Freelancing
• 00:28:09 - Conservation of Resources Theory
• 00:31:40 - Challenges in the Film Industry
• 00:33:55 - Balancing Work and Self-Care
• 00:37:58 - The Consequences of Burnout
• 00:38:22 - Recognizing Burnout Symptoms
• 00:39:20 - Toxic Workplace and Internalizing Burnout
• 00:40:12 - Managers' Responsibility in Preventing Burnout
• 00:41:51 - Recognizing and Supporting Burnout in Others
• 00:45:41 - Embracing Radical Existence and Resources for Burnout
• 00:51:40 - Burnout Resources and Recommendations
• 00:52:27 - Film and Television Depictions of Burnout
• 00:53:04 - The Need for System-Level Solutions
• 00:57:19 - Gender Dynamics and Burnout
• 01:01:46 - Villain Archetypes and Macro-Economic Reform
• 01:04:12 - Gratitude and Reflection
• 01:05:11 - Addressing Burnout in the Film Industry

DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-003-Burnout-Transcript.pdf

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