The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B

A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, I explain what exactly polyphenols are and how they can improve your overall health and lifespan.

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