Ever wondered why your post-exercise meal is as crucial as the workout itself?  I'll guide you through the principles of post-workout nutrition, emphasizing not just what to eat, but when and why. Our bodies are complex, and what works for one, may not work for another. I'll explain the need to tailor nutrition to our individual needs and how prioritizing the basics can set us on a path to healthier lifestyle decisions. You'll understand the roles or carbohydrates, protein, and hydration along with optimal timing and ratios to help you get the most out of your workouts, recover for your next workout, and feel your best!

0:08 Post-Workout Nutrition Principles and Benefits
11:08 Principles of Post-Workout Nutrition
21:05 Post-Workout Nutrition Recommendations

Your Strongest Body! New episodes Mondays and Thursdays!

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