Episode 132 Being well with Lauren

 

Celebrate and review - Day 7 of the retreat How to change your body in 7 days

Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home.

Let's chat

Lauren x

Topics covered

• Food planning
• weight training
• How to change your body
• setting goals
• motivation

 

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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