If you're like me, this Coronavirus pandemic has likely caused you to feel overwhelmed and to have moments of anxiety at times.

How do you cope with these emotions? How do you stop putting unrealistic expectations on yourself?

Life coach Angela Perelli has some tips to help you redirect your focus and some coping strategies to get through these uncertain times.

And remember we're all in this together. It's not forever and we WILL get through this.

Thanks for listening to the 50 Shades of Kay podcast!

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