Most people would agree with this statement: I'd like to spend less time on social media.  But how?  And is it really so bad?  The answer is yes.  Social Media has been linked to increased depression, anxiety, eating disorders, lack of focus.  It creates feelings of isolation and loneliness.  It leads to less sleep.  In this episode, Leah shares how to manage the addiction and why this is so important. Leah's Website Cell Phone Lock Box Join The Email List & Access A Breathwork + Journaling Workshop