How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint.
TUNE IN TO LEARN:
This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life.
You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.
We'll be:
• Discussing the importance of challenges in testing limits
• Describing the commitment to business-generating activities
• Explaining the metaphor of laying neural "tracks" for new habits
• Presenting a five-step blueprint for habit building
• Highlighting the role of visibility in committing to habits
• Emphasizing the significance of rewarding progress
• Encouraging a focus on intrinsic motivation and clarity of purpose
• Advising on how to handle setbacks during the challenge
... and more!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH