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CHILL SOUNDS for/from an unchill week

Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers
Episode • Mar 15 • 20m

So my CNS has been plugged to a 50amp this week, hburs?

Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away

Have an immersive walk and some guided visual breaths with Marcus and me

It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire

Goin nature zen, Fuckers

😮‍💨🌱💦🌊🐸🌕✨


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