I’m sharing why vacation is so important and how to extend your vacation rest, both in the periods you’re taking days off as well as when you return home from a trip. Discover some of the proven health benefits of taking extended periods off from work, the detriments of not taking a vacation, and how to reframe the way you think about vacations and open up so much for yourself in terms of rest.

Find the episode transcript here: https://www.mckoolcoaching.com/63

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