Social distancing. Shelter at home. Flatten the curve. These rapid, life-altering adjustments can cause a lot of stress.  If sheltering in place and the sudden changes to your life have you feeling a little out of sorts, this episode shares 6 ways that exercise can change the way you feel, IMMEDIATELY. You will learn specific strategies for how you can change your mindset to reduce the stress you may be experiencing, so listen closely.

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