In this episode I am joined by the fantastic Shona! Shona is a Personal Trainer specialising in supporting pre and post natal females, with a specialist interest in pelvic floor function following her own journey postpartum.

In this episode we chat about :

- Pre/postpartum worries

- Pelvic floor health and misinformation

- Tying our bodies to our worth as females

- Internalised misogyny

- Keeping ourselves fit and well mentally and physically across our lives

If you are interested in Shona's work or contacting her directly, you can find her below:

https://www.instagram.com/shonastrong/?hl=en

www.shonastrong.com

As always, if you are not a current client and would like more support with coaching, through methods that keep your relationship with food and body intact, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching