I was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time. 

Get show notes and more information here: https://bflycoaching.com/live68

Follow me on Instagram @shannanchristiansen