No sugar coating here! I'm sharing the not-so-pretty realities of juggling parenting and still maintaining healthy habits. But it isn't all doom and gloom because I offer some suggestions to ease some of the hardships and reach strength, physique, or performance goals in this phase of life. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼