How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most.

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India, and Sri Lanka.

Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching...