The Trainer Feed
Jacques DelaugèrePersonal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
Episode 146 : Gym navigation
Feb 9, 2023 • 13m
Episode 145 : Be nice
Feb 1, 2023 • 22m
Episode 144 : Tummy time
Jan 25, 2023 • 16m
Episode 143 : Coaching matters
Jan 19, 2023 • 28m
Episode 142 : Most common fitness questions Part II
Jan 11, 2023 • 19m
Episode 141 : Common fitness questions Part I
Jan 5, 2023 • 20m
Episode 140 : New Year’s Resolutions
Dec 28, 2022 • 23m
Episode 139 : Catching up with Jacques
Dec 21, 2022 • 18m
Episode 138 : Hydration, Heat & Exercise
Dec 14, 2022 • 27m
Episode 137 : Olympic lifting
Dec 7, 2022 • 18m
Episode 136 : Jacques memories
Nov 30, 2022 • 29m
Episode 135 : David Bravo Memories
Nov 23, 2022 • 20m
Episode 134 : Gym Culture
Nov 19, 2022 • 26m
Episode 133 : David leaves?
Nov 9, 2022 • 22m
Episode 132 : Psychological effects
Nov 2, 2022 • 16m
Episode 131 : NFL ACL tears
Oct 25, 2022 • 19m
Episode 130 : What is a sport?
Oct 19, 2022 • 17m
Episode 129 : Stretching
Oct 12, 2022 • 18m
Episode 128 : Gender specific training
Oct 5, 2022 • 17m
Episode 127 : Training frequency
Sep 28, 2022 • 13m
Episode 126 : Inbody
Sep 21, 2022 • 21m
Episode 125 : Supplement Ideas
Sep 14, 2022 • 20m
Episode 124 : Superheroes
Sep 7, 2022 • 21m
Episode 123 : Medical History
Aug 31, 2022 • 33m
Episode 122 : Weight loss strategies
Aug 24, 2022 • 22m
Episode 121 : Future Endeavors
Aug 17, 2022 • 20m
Episode 120 : DOMS
Aug 10, 2022 • 16m
Episode 119 : Kids lifting
Aug 3, 2022 • 17m
Episode 118 : Healthcare
Jul 27, 2022 • 28m
Episode 117 : Four Quadrants
Jul 20, 2022 • 18m
Episode 116 : Off-season vs. In-season Training
Jul 13, 2022 • 19m
Episode 115 : Food Inc.
Jul 6, 2022 • 32m
Episode 114 : Tactical Training
Jun 29, 2022 • 21m
Episode 113 : PRs
Jun 22, 2022 • 18m
Episode 112 : Sean Dube
Jun 15, 2022 • 56m
Episode 111 : Alcohol Consumption
Jun 8, 2022 • 28m
Episode 110 : John Quartuccio
Jun 2, 2022 • 45m
Episode 109 : Shoulder health
May 25, 2022 • 22m
Episode 108 : American Equipment
May 18, 2022 • 19m
Episode 107 : The Game Changers
May 11, 2022 • 39m
Episode 106 : Growth vs Fixed Mindest
May 4, 2022 • 17m
Episode 105 : Lucas Foster
Apr 27, 2022 • 35m
Episode 104 : Continuing Education
Apr 20, 2022 • 17m
Episode 103 : Travel Part II - Nutrition
Apr 13, 2022 • 29m
Episode 102 : Travel Part I - Workouts
Apr 6, 2022 • 25m
Episode 101 : Resurgence
Mar 30, 2022 • 45m
Episode 100 : Celebrating 100 episodes
Mar 23, 2022 • 59m
Episode 99 : Thai-Son Kwiatkowski
Mar 16, 2022 • 55m
Episode 98 : Importance of Range of Motion
Mar 9, 2022 • 21m
Episode 97 : Ranah Farkhondeh
Mar 2, 2022 • 52m
Episode 96 : Jarrod Neumann
Feb 23, 2022 • 52m
Episode 95 : Consistency
Feb 16, 2022 • 20m
Episode 94 : Josh Evans
Feb 9, 2022 • 52m
Episode 93 : Ankle mobility + strengthening
Feb 2, 2022 • 28m
Episode 92 : Tim Jones
Jan 26, 2022 • 50m
Episode 91 : Victor Azoulai
Jan 19, 2022 • 42m
Episode 90 : FMS + Assessments
Jan 12, 2022 • 16m
Episode 89 : Apparel review
Jan 5, 2022 • 18m
Episode 88 : Stability + balance
Dec 29, 2021 • 28m
Episode 87 : 2021 in review
Dec 22, 2021 • 18m
Episode 86 : Kevin Ng
Dec 15, 2021 • 35m
Episode 85 : Methods of HR Elevation
Dec 8, 2021 • 15m
Episode 84 : Mantras + Positive Thinking
Dec 1, 2021 • 18m
Episode 83 : cold weather training benefits
Nov 24, 2021 • 21m
Episode 82 : Nutrition timing
Nov 17, 2021 • 20m
Episode 81 : Eating through holiday season
Nov 10, 2021 • 17m
Episode 80 : The importance of sleep
Nov 3, 2021 • 23m
Episode 79 : Dining out nutrition strategies
Oct 27, 2021 • 20m
Episode 78 : Rest time strategies
Oct 20, 2021 • 17m
Episode 77 : HR Recovery
Oct 13, 2021 • 22m
Episode : 76 Icing for recovery
Oct 6, 2021 • 14m
Episode 75 : Meal prep keys
Sep 29, 2021 • 17m
Episode 74 : Resisted plyometrics
Sep 22, 2021 • 19m
Episode 73 : Tracking devices
Sep 15, 2021 • 12m
Episode 72 : Returning to training
Sep 8, 2021 • 12m
Episode 71 : Training cues
Sep 1, 2021 • 14m
Episode 70 : Modifying the intensity
Aug 25, 2021 • 19m
Episode 69 : Pre / Post Workout nutrition
Aug 18, 2021 • 19m
Episode 68 : Losing personal training clients
Aug 11, 2021 • 23m
Episode 67 : Renzo Romero
Aug 4, 2021 • 51m
Episode 66 : Trainer Pros / Cons, funniest gym stories + more!
Jul 28, 2021 • 54m
Episode 65 : Taking breaks, listening to your body + running tippets
Jul 21, 2021 • 44m
Episode 64 : Book reviews, craziest workout + Euro predictions
Jul 14, 2021 • 42m
Episode 63 : Future certifications + Possible New Home Cities
Jul 7, 2021 • 35m
Episode 62 : Missy Castro
Jun 30, 2021 • 1h 3m
Episode 61 : Twinkies, Euro 2020 + Obesity Projections
Jun 23, 2021 • 1h 11m
Episode 60 : Clotted cream, David’s dentist visit + more
Jun 16, 2021 • 47m
Episode 59 : Keith Allaway
Jun 9, 2021 • 1h 1m
Episode 58 : Chloé Levray
Jun 2, 2021 • 52m
Episode 57 : Neck pain, journalling + mask mandate update.
May 26, 2021 • 43m
Episode 56 : Closing clients, transparency + Trunk Stability Patterns
May 19, 2021 • 44m
Episode 55 : Ramey Price
May 12, 2021 • 53m
Episode 54 : Shatera Hillyer
May 5, 2021 • 52m
Episode 53 : Re-Introduction
Apr 28, 2021 • 1h 9m
Episode 52 : Marie Mantz
Apr 21, 2021 • 52m
Episode 51 : Human nature modification, labrum tears + coach searching
Apr 14, 2021 • 1h 25m
Episode 50 : Collin Carroll Part II
Apr 7, 2021 • 1h 14m
Episode 49 : Creatine supplementation + Fixing forward lean in squats + ACL injuries
Mar 31, 2021 • 1h 11m
Episode 48 : Andrew Schaeffer
Mar 24, 2021 • 1h 4m
Episode 47 : Back pain, weight loss supplements + cold water therapy
Mar 17, 2021 • 1h 0m
Episode 45 : Ashely Whelan
Mar 3, 2021 • 1h 0m
Episode 44 : Collin Carroll
Feb 24, 2021 • 1h 9m
Episode 43 : Sneakers, CEUs + Hypervolts
Feb 17, 2021 • 1h 8m
Episode 42 : Dan Rohanna
Feb 10, 2021 • 1h 3m
Episode 41 : Guillermo Domínguez
Feb 6, 2021 • 56m
Episode 41 : Guillermo Domínguez
Feb 3, 2021 • 57m
Episode 40 : Freddy Satizabal
Jan 27, 2021 • 1h 9m
Episode 38 : Holly Crane
Jan 13, 2021 • 1h 7m
Episode 37 : HIIT VS LISS
Jan 6, 2021 • 47m
Episode 36 : Dan Daly
Dec 30, 2020 • 2h 2m
Episode 35 : Kristin Marzullo
Dec 23, 2020 • 55m
Episode 34 : Shakes, possible vaccines and Animal Flow
Dec 16, 2020 • 49m
Episode 33 : Fanny Rivas
Dec 9, 2020 • 57m
Episode 32 : Nick Yuan
Dec 2, 2020 • 54m
Episode 31 : Special Population + Unstable Surface Training
Nov 27, 2020 • 59m
Episode 30 : Edu Cuero
Nov 24, 2020 • 55m
Episode 29 : Carley Marholin
Nov 18, 2020 • 1h 37m
Episode 28 - US Elections + Dealing with stress
Nov 11, 2020 • 55m
Episode 27 : Lexa Henwood
Nov 4, 2020 • 58m
Episode 26 : Tori Martinet
Oct 28, 2020 • 1h 25m
Episode 25 - Carmen Puyo
Oct 21, 2020 • 1h 14m
Episode 24 : Jonathan Dick
Oct 14, 2020 • 1h 34m
Episode 23 : Sean Cronin
Sep 29, 2020 • 1h 38m
Episode 22 : Taylor Spearnak
Sep 15, 2020 • 1h 33m
Episode 21 : Fitness Trends
Aug 29, 2020 • 1h 31m
Episode 20 : Nutrition Hacks
Aug 24, 2020 • 1h 2m
Episode 19 : Exercise + Health Benefits
Aug 6, 2020 • 1h 35m
Episode 18 : Antoine Simmons
Jul 31, 2020 • 1h 37m
Episode 17 : Lucelia Amorim
Jul 20, 2020 • 1h 28m
Episode 16 : DPT Clifford Yun
Jul 15, 2020 • 1h 13m
Episode 15 : Bryan Richards
Jul 4, 2020 • 59m
Episode 14 : Regeneration + Training Specificity
Jun 27, 2020 • 1h 16m
Episode 13 : Mike Pagnotta
Jun 24, 2020 • 1h 0m
Episode 12 : Mell Librach
Jun 12, 2020 • 56m
Episode 11 : Black Lives Matter
Jun 6, 2020 • 1h 17m
Episode 10 : Francine Delgado-Lugo
May 30, 2020 • 1h 28m
Episode 9 - Anthony Gilkes
May 22, 2020 • 57m
Episode 8 - Dianna Scotece
May 16, 2020 • 1h 12m
Episode 7 - In-home Training
May 9, 2020 • 1h 16m
Episode 6 - Brendan Kelley
May 1, 2020 • 1h 7m
Episode 5 - Georjean Barcebal
Apr 24, 2020 • 1h 7m
Episode 4 - Coaching Habits Part III
Apr 18, 2020 • 1h 10m
Episode 3 - Coaching Habits Part II
Apr 10, 2020 • 54m
Episode 2 - Coaching Habits Part I
Apr 4, 2020 • 1h 5m
The Trainer Feed podcast’s first official episode!
Mar 31, 2020 • 50m
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