Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness  https://w...