The Not So Fit Couple Podcast
Ben Haldon & Lucy DavisWelcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
The Top 5 Recovery Secrets For Hybrid Athletes
Sep 30, 2024 • 48m
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
Sep 23, 2024 • 1h 2m
The Secrets to Mental Resilience with Psychotherapist James Elliot
Sep 16, 2024 • 59m
Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done
Sep 8, 2024 • 1h 11m
Running for Fat Loss Vs Running for Fitness
Sep 2, 2024 • 1h 4m
The Mental and Physical Pain of the Paris Marathon
Aug 26, 2024 • 41m
Relationship Jealousy, Life Priorities & How To Be Hybrid
Aug 19, 2024 • 58m
Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food
Aug 12, 2024 • 1h 1m
I Hated Running, Now I Run Marathons - Anya Culling
Aug 5, 2024 • 55m
Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion
Jul 29, 2024 • 1h 9m
You Need To Read These 10 Books Before You Die
Jul 22, 2024 • 58m
Our Toxic Relationship With Productivity
Jul 15, 2024 • 1h 0m
Overcoming Body Dysmorphia - Our Story
Jul 9, 2024 • 1h 0m
Burnout, Periods and Hyrox World Champions
Jul 1, 2024 • 38m
#1 Sex Therapist: How to Have Better Sex | Kate Moyle
Jun 24, 2024 • 1h 5m
200th Episode Special with Meg Davis
Jun 17, 2024 • 1h 19m
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
Jun 10, 2024 • 1h 17m
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
Jun 3, 2024 • 1h 11m
5 Hacks to Improve Your Mental Health and Mindset
May 27, 2024 • 1h 0m
Are Men More Dangerous than Bears & Conquering Food Guilt
May 20, 2024 • 57m
The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
May 7, 2024 • 1h 3m
How To PB Your Next Event
Apr 29, 2024 • 1h 7m
Running 340 Miles from LA To Vegas with Lucy
Apr 22, 2024 • 52m
Everything You Need to Know to Run Your First Marathon
Apr 15, 2024 • 45m
Negative Body Image & How To Reach Beyond Your Current Limits
Apr 1, 2024 • 56m
5 Hacks That Lead To a Healthier and Happier Life
Mar 25, 2024 • 1h 6m
How to Think Clearly, Breathe Efficiently, and Go Faster When Running
Mar 18, 2024 • 1h 0m
The Difference Between Training For Strength vs Building Muscle
Mar 11, 2024 • 49m
Brutally Honest Advice to Our Younger Selves
Feb 26, 2024 • 48m
I Stepped On an IED and My World Changed. The Story of Mark Ormrod
Feb 19, 2024 • 1h 33m
The Protein Lie & Surprising Link With Fat Loss
Jan 29, 2024 • 58m
Mental Resilience in a Modern World
Jan 22, 2024 • 48m
The Body Positivity Debate & How Not To Hate Running with SeanZFitness
Jan 15, 2024 • 1h 25m
How to Motivate Yourself to Do Hard Things
Jan 8, 2024 • 1h 0m
Openly Gay Ex-Footballer Turns Hyrox World Record Holder
Dec 21, 2023 • 1h 21m
Tips For Running Alone At Night & The Dangers Of Women Bodybuilding
Dec 14, 2023 • 1h 12m
Are Vapes Killing You & Why We All Get Jealous of Our Partners
Dec 7, 2023 • 41m
Our Treck to Everest Nearly Broke Us ft. Megan Davis
Nov 30, 2023 • 1h 24m
The Fear of Aging & How To Know When To Take A Rest Day
Nov 23, 2023 • 47m
Car Crashes and Horror Stag-do Story: Uncensored Q&A
Nov 16, 2023 • 1h 0m
The Mindset & Routine of the UK's Fittest Human | Zack George
Nov 9, 2023 • 1h 10m
The Man Who Ran the London Underground Ft. Jonny Davies
Nov 2, 2023 • 1h 18m
Secrets to Increase Gym Confidence with Sydgrows
Oct 26, 2023 • 1h 13m
Top Training Hacks for Heavier Runners from Hybrid Athlete Fergus Crawley
Oct 19, 2023 • 1h 7m
Lessons from Lucy's First Marathon
Oct 12, 2023 • 1h 3m
How to Become a Better Hybrid Athlete | Hunter Mcintyre
Oct 5, 2023 • 1h 10m
Annoying Things Boyfriends Do & Women Should Take Their Husbands Name??
Sep 28, 2023 • 47m
So You Want To Be A Hybrid Athlete?
Sep 21, 2023 • 57m
Dear Lucy and Ben: A Time Capsule To Our Future Selves
Sep 7, 2023 • 1h 13m
Trying for Babies, Women vs Men’s Football and Our Favourite Mistakes
Aug 31, 2023 • 1h 10m
Rules for Stronger Relationships - Steve Cook & Morgan Moroney
Aug 24, 2023 • 1h 46m
The Consequences of Caffeine on the Brain and Body
Aug 17, 2023 • 59m
Keys to a Happy life and The PERFECT 35 Minute Workout
Aug 10, 2023 • 52m
Master Your Mind & Change Your Body - Jay Alderton
Aug 3, 2023 • 1h 47m
"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben Haldon
Jul 27, 2023 • 1h 1m
The No.1 Mistake When Balancing Lifting & Running
Jul 20, 2023 • 1h 13m
The Man With 3 Years Left To Live
Jul 13, 2023 • 1h 29m
Can I Burn Fat with an Ice Bath?!
Jul 6, 2023 • 52m
THE WEDDING: Behind the Scenes
Jun 29, 2023 • 1h 7m
Lucy Davis' Last Ever Podcast
Jun 22, 2023 • 56m
Number 1 Dating Expert: What Men Don't Get About Women
Jun 15, 2023 • 1h 11m
#1 Breath Coach... How Mouth Breathing Ages You
Jun 8, 2023 • 1h 19m
The Immune Expert... Why Your Stress is Killing You
Jun 1, 2023 • 1h 27m
Do Muscles Make You Manly & Attracting Your Ideal Partner
May 25, 2023 • 1h 15m
Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia
May 18, 2023 • 1h 21m
The Shocking Effects of Alcohol on Your Brain & Body
May 11, 2023 • 1h 11m
Is Loneliness the Silent Killer & Steroid Use with Obi Vincent
May 4, 2023 • 1h 9m
The Man Who Walked for a Year with Ash Dykes
Apr 13, 2023 • 1h 45m
How to Read & Remember, Breathing Hacks & Cutting out friends
Apr 6, 2023 • 1h 7m
Dealing with Negative People, Obese Actors & Live Phone In
Mar 31, 2023 • 1h 4m
Gym Harassment and Going TikTok Viral with Natalee B Fitness
Mar 23, 2023 • 1h 15m
How Long it Takes to Lose Body Fat & Ice Bath Benefits
Mar 16, 2023 • 50m
Adam Collard Talks S*x on Love Island, Dating post show & Body Dysmorphia
Mar 2, 2023 • 1h 14m
Our Paranormal Experiences & the TRUTH About Your Screen Time
Feb 23, 2023 • 1h 7m
How living with One Leg Became my Superpower with Tyler Saunders
Feb 16, 2023 • 37m
Ben REVEALS all on his Surgery, Cheating Consequences & Comparison
Feb 9, 2023 • 1h 9m
Miles Nazaire REVEALS all on Made In Chelsea, P*rn Addictions & Dirty Dates
Jan 26, 2023 • 1h 47m
The Secret Celebrity Weight Loss Jab & Professional Eater Dies?!
Jan 19, 2023 • 59m
Andrew Tate Vs Lucy Davis & Why this Women has a Gym Bodyguard
Jan 12, 2023 • 57m
Tools For Fat Loss And Keeping It Off
Jan 5, 2023 • 49m
Reading Through Our Worst Hate Comments of 2022
Dec 29, 2022 • 28m
Lucy Opens Up To Her Mum About Her Eating Disorder Live
Dec 22, 2022 • 1h 5m
How Many Calories Should You Eat & Paddy the Baddy Binges?
Dec 15, 2022 • 1h 6m
Are Men & Women The Same: The Traits of a Desirable Partner
Dec 8, 2022 • 1h 18m
Lifting in Prison, Covid Lockdowns and Past Mistakes with Nick Capo
Nov 17, 2022 • 1h 23m
Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!
Nov 10, 2022 • 1h 5m
10 Things We Wish We Knew When We Were Younger
Nov 3, 2022 • 1h 2m
Nightmare Tinder Stories and Running 4000km?!
Oct 27, 2022 • 1h 1m
How Alcohol & Drug Addiction Almost Killed Me with Paul Mort
Oct 13, 2022 • 1h 36m
Running the London Marathon with an Injury With Ben Haldon
Oct 6, 2022 • 1h 10m
Confessions, Steroids and Winter Running
Sep 29, 2022 • 1h 3m
Genetics, 6 Pack Abs and How We Want To be Buried with NuttyFoodieFitness
Sep 22, 2022 • 1h 19m
How To Become the Happiest Version of You with Mo Gawdat
Sep 15, 2022 • 1h 28m
Do You Need Cosmetic Surgery or Therapy with Mr. Naveen Cavale
Sep 8, 2022 • 1h 20m
Can You Be Obese & Anorexic? Andrew Tate is Cancelled!!
Sep 1, 2022 • 1h 7m
The Problem With Perfectionism & Are All Leaders A**holes? w/ Joe Kensett
Aug 25, 2022 • 1h 29m
Quitting Alcohol, Work Related Stress & Functional Fitness | Ollie Marchon
Aug 18, 2022 • 1h 25m
Why is Your Diet Not Working
Aug 11, 2022 • 1h 8m
Dumped for Wearing a Seatbelt?? Icks, Red Flags and Shark Bites
Aug 4, 2022 • 1h 11m
How Much Are Influencers Paid per Post and Love Island Bullying?
Jul 28, 2022 • 1h 4m
Greg Doucette Reveals What Happens To Your Body on Steroids
Jul 22, 2022 • 51m
The Pain and Mindset of Running 100k with Lucy Davis
Jul 14, 2022 • 1h 11m
The Food, Money & Mindset Behind the Worlds Strongest Brothers
Jul 7, 2022 • 1h 40m
When To Cut Friends Out of Your Life & Dealing With Negativity
Jun 30, 2022 • 1h 4m
Love Island and Worst First Dates
Jun 23, 2022 • 1h 6m
How to train WITH your menstrual cycle NOT against it
Jun 16, 2022 • 46m
Aggressive Dieting for Weight Loss & Cheat Meals
Jun 9, 2022 • 1h 4m
Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks
Jun 2, 2022 • 1h 12m
Relationship Therapy - Only Fans, Cheating & When To Walk Away
May 26, 2022 • 1h 15m
How to improve your body image - Sponsored by Fabletics
May 5, 2022 • 1h 3m
Our Biggest Fitness F**k ups & Why You're Not Losing Weight...
Apr 28, 2022 • 57m
The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck
Apr 21, 2022 • 52m
Habits for Healthy Relationships & Calories on Menus
Apr 14, 2022 • 1h 17m
Is Happiness a Destination?
Apr 7, 2022 • 1h 3m
How Fitness Can Mess With You & Your Libido
Mar 31, 2022 • 59m
Zach Bitter - Setting a 100 Mile World Record
Mar 24, 2022 • 1h 40m
The Power of "No", Creepy Pt's, and Electric Eels...
Mar 17, 2022 • 1h 11m
How to Balance Lifting and Running
Mar 10, 2022 • 1h 15m
Muscle Loss - The Silent Killer Ft. Ollie Patrick
Mar 3, 2022 • 2h 6m
Sleepless Nights & Using Exercise as Therapy
Feb 24, 2022 • 1h 13m
The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD
Dec 22, 2021 • 1h 2m
How to Deal With Failure & Setbacks (final episode)
Nov 24, 2021 • 40m
Stop Self Sabotaging, Procrastination & BS Productivity Hacks
Nov 18, 2021 • 51m
How Intermittent Fasting Works, Cold Shower Myths & Cravings
Nov 11, 2021 • 49m
Winter Bulking
Nov 4, 2021 • 44m
Dr Mike - Doctor's Perspective on Fitness Fat Shaming & PC Culture
Oct 21, 2021 • 1h 27m
Fergus Crawley - Mental Health & Bouncing Back from Depression
Oct 14, 2021 • 1h 40m
Coping with Anxiety and Stress
Oct 6, 2021 • 56m
Matt Does Fitness - Steroid Use, YouTuber Income & Child Obesity
Sep 30, 2021 • 1h 16m
Nick Butter - The Man Who Ran Around The World
Sep 23, 2021 • 1h 49m
Nile Wilson - Abuse in Competitive Sports, Addiction and Mental Health
Sep 16, 2021 • 1h 5m
Asha Philip - An Olympian's Mindset & Mental Health
Sep 8, 2021 • 1h 31m
Asha Philip - Tokyo Olympics, Mental Health & Fitness
Sep 8, 2021 • 1h 31m
Chris Williamson - Only Fans, Sleep & Jealousy
Sep 2, 2021 • 1h 53m
Stop Cardio Killing Gains
Aug 26, 2021 • 55m
Emma Storey-Gordon
Aug 18, 2021 • 1h 51m
Olympics, The Good The Bad and The ugly
Aug 12, 2021 • 58m
How To Get Out Of A Rut & Addictive Plastic Surgery
Aug 4, 2021 • 46m
Negativity Bias
Jul 28, 2021 • 59m
James Smith
Jul 21, 2021 • 1h 50m
Should We Always Be Looking to Self Develop?
Jul 7, 2021 • 48m
How to Find Work You Enjoy Ft. Cal ‘Sponsored by Fabletics – AD
Jun 30, 2021 • 1h 0m
Q&A: Starting our business, gym pervs and your "ideal" weight
Jun 23, 2021 • 46m
Men vs Women in Gym Training
Jun 16, 2021 • 49m
Overcoming Food Anxiety
Jun 9, 2021 • 53m
Body Dysmorphia, The Toilet Debate & Calling My Mum On Air
Jun 2, 2021 • 55m
Is counting calories a ridiculous way to lose weight?
May 26, 2021 • 50m
Alex Tilinca - Transgender Bodybuilder
May 19, 2021 • 1h 45m
Diren Kartal
May 12, 2021 • 1h 36m
Fitness Trackers: The Good & The Bad
May 5, 2021 • 49m
Calorie Counting vs Intuitive Eating
Apr 28, 2021 • 1h 5m
Rob Lipsett - The Power of Positivity
Apr 21, 2021 • 1h 9m
10k Steps a Day? Breaking Plateaus & When to Up Calories
Apr 14, 2021 • 51m
Food Restriction & Can Your Deficit Be Too Big?
Apr 7, 2021 • 56m
How to Deal With Negativity
Mar 31, 2021 • 1h 0m
Fick Is Fit
Mar 24, 2021 • 1h 5m
Ethan Suplee
Mar 17, 2021 • 1h 25m
The Future Of Fitness
Mar 10, 2021 • 54m
Eating Disorder Awareness
Mar 3, 2021 • 1h 17m
The Relationship Episode
Feb 24, 2021 • 1h 16m
Rapid Fat Loss
Feb 17, 2021 • 57m
The Myth Of Motivation
Feb 10, 2021 • 56m
8 Fitness Fads You Need To Avoid
Feb 3, 2021 • 57m
Disorderly Eating With Ben Carpenter
Jan 27, 2021 • 1h 18m
Home Training
Jan 20, 2021 • 1h 5m
Living With Covid
Jan 14, 2021 • 39m
COSMO Cover: Body Positivity Or Promoting Obesity?
Jan 6, 2021 • 48m
Why You Dont Always Need To Be In A Calorie Deficit
Dec 16, 2020 • 52m
Life Changing Benefits To Lifting
Dec 8, 2020 • 1h 1m
Steps To Becoming Mentally Strong
Oct 21, 2020 • 53m
5 Reasons Your'e Not Losing Weight
Sep 30, 2020 • 54m
Caffeine, Coffee & Cocaine?
Sep 23, 2020 • 49m
What Happens To Our Brain & Body When We Don't Sleep
Sep 16, 2020 • 50m
Dangerous Dieting with Zac Perna
Sep 2, 2020 • 1h 0m
Making The Most From Your F8ck Ups
Aug 26, 2020 • 44m
How Stress effects Your Body
Aug 19, 2020 • 37m
Dealing With Negative People
Aug 12, 2020 • 41m
Are You Overtraining?
Jul 29, 2020 • 47m
Body Image - Stop hating your body
Jul 22, 2020 • 47m
How To Believe In Yourself with Corey Gregory
Jul 15, 2020 • 1h 8m
Top 10 Tips For Building Muscle With Brad Schoenfeld
Jul 8, 2020 • 42m
Should You Quit Your Job With Jamie Alderton
Jun 29, 2020 • 1h 4m
Don't Be A D*ck To Yourself
Jun 24, 2020 • 56m
How I Lost 30kg Ft Behzinga
Jun 17, 2020 • 59m
Why We Train
Jun 10, 2020 • 53m
Building Self Confidence to Achieve More
Jun 3, 2020 • 56m
The Importance Of A Morning Routine
May 27, 2020 • 49m
The Dangers of Obesity During Covid-19
May 20, 2020 • 42m
Eating To Be Happy
May 13, 2020 • 52m
Lifting The Stigma From Women & Weights Ft Felicity Rosina
May 1, 2020 • 38m
How To Not Give A F*ck Ft Sonny Webster
Apr 22, 2020 • 43m
Self Isolation Tips with Olympian Harry Aikines
Apr 19, 2020 • 43m
Dealing With Criticism Ft Paul Mort
Apr 19, 2020 • 39m
Dealing With Stress & Anxiety
Apr 19, 2020 • 39m
How To Motivate Yourself
Feb 13, 2020 • 23m
Effects of Alcohol on Fitness with Chris Williamson
Feb 4, 2020 • 45m
The Vegan Debate
Jan 27, 2020 • 25m
The 10 Things We Learned From 2019
Jan 9, 2020 • 22m
Health & Happiness
Dec 3, 2019 • 21m
How to Create Work Life Balance
Nov 16, 2019 • 23m
10 Biggest Fitness Myths
Oct 30, 2019 • 23m
The Impact of Social Media
Oct 21, 2019 • 25m
Mental Resilience | With Sophie Butler
Oct 7, 2019 • 32m
Fat Shaming
Sep 30, 2019 • 22m
Binge Eating
Sep 30, 2019 • 23m
Latest activity