Inside Tri Show
Helen MurrayThe Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.This podcast uses the following third-party services for analysis:Podcorn - https://podcorn.com/privacy
Cycling in Colombia: Jardin to Medellin
Apr 8 • 18m
Cycling in Colombia: Jerico to Jardin
Apr 7 • 13m
Cycling in Colombia: La Pintada to Jerico
Apr 6 • 12m
Cycling in Colombia: Anserma to La Pintada
Apr 4 • 19m
Cycling in Colombia: Honda to Libano
Apr 2 • 13m
Cycling in Colombia: Bogotá to Honda
Apr 1 • 13m
Cycling In Colombia - Beginning in Bogotá
Mar 31 • 14m
Road to Roth Race Day Diary
Jul 11, 2024 • 1h 2m
Road to Roth Training Diary (Part 2)
Jul 3, 2024 • 52m
Road to Roth Training Diary (part 1)
Jun 26, 2024 • 49m
Road to Roth Belinda Granger
Jun 19, 2024 • 36m
Road to Roth Lothar and Nicole Leder
Jun 12, 2024 • 36m
Road to Roth Jan Stratmann
Jun 5, 2024 • 33m
Road to Roth Daniel Baekkegard
May 29, 2024 • 37m
Road to Roth Jonas Deichmann
May 22, 2024 • 41m
Road to Roth Felix Walchshöfer
May 15, 2024 • 39m
Lucy Gossage: Conquering the Montane Winter Spine Race 2024
Jan 22, 2024 • 1h 21m
Chrissie Wellington: Navigating change
Oct 11, 2023 • 1h 35m
Laura Siddall - On my terms
Oct 4, 2023 • 1h 13m
Lucy Gossage and Nikki Bartlett in conversation
Sep 27, 2023 • 1h 5m
Dream Team do THE ROC Wales 2023
Sep 20, 2023 • 52m
Hannah Saitch - Mixing adventures with triathlon
Sep 13, 2023 • 51m
Natalie Lawrence: Pro again at 36
Sep 6, 2023 • 58m
Ruth Astle: The mental rollercoaster of pro life
Aug 30, 2023 • 53m
John Haywood - Cancer to Ironman
Aug 23, 2023 • 51m
Lizzie Richardson: Unassuming record holder
Aug 16, 2023 • 1h 21m
Jess Learmonth: It's never too late
Aug 9, 2023 • 57m
Tom Davies: Round the World Cyclist to pro triathlete
Aug 2, 2023 • 1h 1m
Tom Bishop: Being happy
Jul 26, 2023 • 56m
Taking on the Pan Celtic Race 2023
Jul 19, 2023 • 1h 22m
A triathlete's guide to Strength and Conditioning: Part 2
Jul 12, 2023 • 33m
A Triathlete's Guide to Strength and Conditioning: Part 1
Jul 5, 2023 • 35m
Sophie Coldwell: But what if it goes right?
Jun 28, 2023 • 1h 17m
Kat Matthews: Control your own decisions
Jun 21, 2023 • 1h 13m
Jasmin Paris: One of the best Ultra Runners in the World
Jun 14, 2023 • 57m
Ryan Morley: Why triathletes need a bike fit
Jun 7, 2023 • 1h 8m
Damian Hall: Mental tips for ultra running
May 31, 2023 • 52m
THE ROC Wales Triathlon: Behind the Scenes
May 24, 2023 • 55m
Elisabetta Borgia: Trek Segafredo's Sports Psychologist
May 17, 2023 • 1h 4m
Gruffudd Lewis: Pro Cyclist to Ironman Triathlete
May 10, 2023 • 1h 0m
Matt Ryan: An introduction to bikepacking and the Pan Celtic Race
May 3, 2023 • 1h 9m
Tamara Jewett: Runner to pro triathlete
Apr 26, 2023 • 1h 4m
Helen Jenkins: A beginner's guide to triathlon
Apr 19, 2023 • 1h 13m
Russell Bentley: How to love running
Apr 12, 2023 • 56m
Vera Ngosi Sambrook: How cycling changed my life
Apr 5, 2023 • 51m
Kate Waugh: World Under 23 Triathlon Champion
Mar 29, 2023 • 47m
Lucy Byram: Meet the up and coming British pro
Mar 22, 2023 • 57m
Paulo Sousa: Cutting out the bullsh*t
Mar 15, 2023 • 56m
Inspiring tales to celebrate Women in Triathlon
Mar 8, 2023 • 51m
Mel Nicholls: Never stop dreaming, keep on believing
Mar 1, 2023 • 55m
Laura Massey-Pugh: Tandem Around the World Record
Feb 22, 2023 • 54m
Alice Hector: Triathlete to Bodybuilder
Feb 15, 2023 • 55m
How to survive a triathlon swim: Dave Tonge
Feb 8, 2023 • 1h 1m
Leon Chevalier: Engineering triathlon success
Feb 1, 2023 • 56m
Dede Griesbauer: Ultraman World Champion at 52
Jan 25, 2023 • 1h 2m
Skye Moench - Believing in yourself
Jan 18, 2023 • 51m
Braden Currie - It's not all just about triathlon
Jan 11, 2023 • 48m
Expedition Leader Jo Bradshaw - Why success is being happy
Jan 4, 2023 • 58m
Ben Goodfellow - Gaming addict to 70.3 World Champion
Dec 21, 2022 • 53m
Kyle Smith: The epitome of hard work
Dec 14, 2022 • 53m
Dr Nicky Keay and Michelle Dillon: Talking all things menopause
Dec 7, 2022 • 1h 17m
Joanna Patterson: The Doctor on a triathlon mission
Nov 30, 2022 • 50m
Valtellina Wine Trail: One of the best trail races in the world
Nov 23, 2022 • 46m
Andrea Mason: Endurance sports and exercising with endometriosis
Nov 16, 2022 • 50m
Lisa Norden: Excelling amongst strong women
Nov 9, 2022 • 1h 3m
Eoin Everard: Your Running Questions answered
Nov 2, 2022 • 1h 4m
Katy O'Connor and Sophie Gasson: Goals - Failing it and nailing it
Oct 26, 2022 • 1h 14m
Andrew Horsfall-Turner: First out the water
Oct 19, 2022 • 54m
Shona Brownlee: Living how I want to live
Oct 12, 2022 • 49m
Reece Barclay: Getting to know Team Charles-Barclay
Oct 5, 2022 • 1h 6m
Meet Michael Harvey - Daniela's Ryf's Coaching advisor
Sep 28, 2022 • 1h 1m
In Conversation: Non Stanford and Aaron Royle
Sep 21, 2022 • 1h 5m
Linsey Corbin - Preparing for World Championship number 15
Sep 14, 2022 • 1h 9m
In Conversation: Nikki Bartlett and Bex Milnes
Sep 7, 2022 • 1h 2m
Michael Broadwith: The record breaking cyclist, dad and maths teacher
Aug 31, 2022 • 57m
In conversation: Will and Hannah Munday
Aug 24, 2022 • 55m
David Cole and Nia Davies : Nawr yw'r awr and the big Welsh challenge
Aug 17, 2022 • 1h 3m
Eloise du Luart - Eating disorders and triathlon
Aug 10, 2022 • 1h 1m
Jack Schofield - the triathlete who photographs triathlon superstars
Aug 3, 2022 • 57m
Bob Babbitt: Breakfast with the man himself (part 2)
Jul 27, 2022 • 50m
Bob Babbitt: Breakfast with the man himself, part 1
Jul 20, 2022 • 50m
Luke Grenfell-Shaw: Responding to life's challenges through Bristol 2 Beijing
Jul 13, 2022 • 1h 8m
Chemmy Alcott: Lack confidence? Listen to this
Jul 6, 2022 • 1h 2m
Aly Dixon - Olympic marathon and age group triathlete
Jun 29, 2022 • 1h 17m
Sam Laidlow: World Ironman Champion
Jun 22, 2022 • 1h 9m
Christina Mackenzie - LEJOG and NC500 Record Holder
Jun 15, 2022 • 1h 11m
Jackson Laundry: The art to improving in triathlon
Jun 1, 2022 • 53m
BONUS EPISODE - Tri Commute Ironman World Championships special
May 27, 2022 • 57m
Arthur Connell - Screw you cancer
May 25, 2022 • 47m
Kat Matthews: Being mentally sound to be physically healthy
May 18, 2022 • 1h 7m
Nathan Ford - You have to move forward
May 11, 2022 • 1h 13m
Behind the scenes at Beyond the Ultimate's Highland Ultra
May 4, 2022 • 1h 15m
Jodie and James Cunnama in conversation
Apr 27, 2022 • 1h 18m
Lydia Dant and Loren Ward in conversation - age group to pro life
Apr 20, 2022 • 1h 18m
Claire Danson - Living life and loving yourself
Apr 13, 2022 • 1h 10m
Patrik Nilsson - Finding the killer instinct
Apr 6, 2022 • 50m
Ailbhe Carroll: Stop under-fuelling!
Mar 30, 2022 • 59m
Cath Pendleton: Triathlon to Antarctica swimming
Mar 23, 2022 • 57m
Emma Snowsill Frodeno: community, coffee and FUN
Mar 16, 2022 • 1h 3m
Mimi Anderson and Lowri Morgan: Astounding adventurers in conversation
Mar 9, 2022 • 1h 9m
David McNamee and Jelle Geens in Conversation
Mar 2, 2022 • 53m
Triathlon training with the pros in Girona
Feb 23, 2022 • 1h 22m
Emma Cowper: Juggling triathlon and life
Feb 16, 2022 • 49m
Scott Tindal: Nutrition tips for triathletes and endurance sports
Feb 9, 2022 • 1h 17m
Arild Tveiten: The secrets behind Norway's Triathlon Success
Jan 26, 2022 • 56m
Laura Needham: The science of triathlon training
Jan 19, 2022 • 56m
Ruth Astle and Beth Potter in conversation
Jan 12, 2022 • 1h 0m
Matt Izzo and Sonny Peart: Motivation and reflection for 2022
Jan 5, 2022 • 1h 12m
Nirjala Tamrakar - Nepal's Mountain Queen
Dec 22, 2021 • 50m
Daniel Bækkegård and Miki Mørck Taagholt in Conversation
Dec 15, 2021 • 59m
Listener Questions and emails with Laura Siddall
Dec 8, 2021 • 1h 30m
Sister Madonna Buder and Joe Friel - Two legends talking
Dec 1, 2021 • 1h 13m
Spotlight on Junior Triathlon
Nov 24, 2021 • 1h 14m
Dave Tonge - swimming tips for triathletes
Nov 17, 2021 • 1h 6m
Emma Pallant-Browne: Building confidence as a triathlete
Nov 10, 2021 • 1h 18m
Why you should try Swimrun with Fanny Kuhn
Nov 3, 2021 • 1h 18m
Celebrating 100 episodes of Inside Tri Show with the world's best triathletes
Oct 27, 2021 • 1h 23m
Joe Skipper and Sam Proctor in Conversation
Oct 20, 2021 • 1h 16m
Lucy Bartholomew: When ultra runner really met Ironman
Oct 13, 2021 • 1h 9m
Overcoming adversity: Simone Ackermann and Sophie Gasson
Oct 6, 2021 • 1h 26m
Endurance athletes and iron deficiency anaemia with Dr Richard Burden
Sep 29, 2021 • 56m
British triathletes Tom Bishop and Sian Rainsley in conversation
Sep 22, 2021 • 1h 10m
Taylor Knibb - more than fast on a road bike
Sep 15, 2021 • 1h 3m
Shane Williams: The rugby star on his love for Ironman Wales
Sep 8, 2021 • 1h 16m
Kimberley Morrison: How to find fulfilment in triathlon
Sep 1, 2021 • 54m
Aarathi Swaminathan: How to get into triathlon and Ironman in India
Aug 25, 2021 • 1h 0m
Deepak Raj: non-runner to Kona finisher
Aug 18, 2021 • 1h 9m
Summer Series: Cycling from Bulgaria-UK: Suzie Richards
Aug 11, 2021 • 34m
Summer Series: LEJOG bike touring: Jordan Blanco
Aug 4, 2021 • 35m
Summer Series: Outer Hebrides Bike Rafting: Hollie Leonard
Jul 28, 2021 • 35m
Raising £1million by doing the Tour de France
Jul 21, 2021 • 54m
Hayden Wilde: From XTERRA to the Olympics in four years
Jul 14, 2021 • 1h 11m
Race special: Joe Skipper and Katrina Matthews win Ironman UK 2021
Jul 7, 2021 • 1h 1m
Marten Van Riel: The Belgian triathlon star proving the doubters wrong
Jun 30, 2021 • 1h 0m
How do you deal with a DNF? With Laura Siddall
Jun 23, 2021 • 1h 23m
Dr Bella Smith and Baz Moffat: How to survive the menopause
Jun 16, 2021 • 1h 8m
Race Special: World Triathlon Leeds 2021
Jun 9, 2021 • 1h 24m
Calum Johnson - National cross country champion
Jun 2, 2021 • 1h 1m
Helle Frederiksen: Race day nutrition and how to fuel a triathlon
May 26, 2021 • 1h 12m
Heather Jackson and Paula Findlay in Conversation
May 19, 2021 • 51m
The Ocean Sheroes: Rowing the Pacific
May 12, 2021 • 50m
Sameera Al Bitar: Breaking triathlon barriers in Bahrain
May 5, 2021 • 1h 1m
George Goodwin and Blair Cartmell in conversation
Apr 28, 2021 • 50m
Gwen Jorgensen: 2016 Olympic Triathlon Champion
Apr 21, 2021 • 1h 7m
Lou Bates: When triathlon becomes a stress
Apr 14, 2021 • 1h 3m
Holly Page: Running for the love of it
Apr 7, 2021 • 59m
Super League Triathlon: Arena Games London 2021
Mar 31, 2021 • 53m
Super League Triathlon - Arena Games London (teaser)
Mar 27, 2021 • 4m
Fiona Kolbinger: Winning the Transcontinental Race
Mar 24, 2021 • 1h 36m
Dr Emma Ross: Focus on Females
Mar 17, 2021 • 1h 17m
Covid special: Dr Rebecca Robinson and Dr Tamsin Lewis
Mar 10, 2021 • 59m
Fran Brown: Insanely interesting, insanely talented
Mar 3, 2021 • 1h 11m
Anna Haslock: Dot Watching and the Trans Continental Race
Feb 24, 2021 • 48m
Sophie Coldwell and Tom Evans in Conversation
Feb 17, 2021 • 1h 7m
Darren Hardy: Dealing with PTSD through ultra endurance
Feb 10, 2021 • 50m
Fenella Langridge: The art of recovery
Feb 3, 2021 • 54m
Sarah True: Always learning
Jan 27, 2021 • 55m
Mark Beaumont: Pushing ultra endurance
Jan 20, 2021 • 1h 6m
Georgia Taylor-Brown and Jess Learmonth in conversation
Jan 13, 2021 • 1h 15m
Adelaide Goodeve: Train the brain
Jan 6, 2021 • 1h 3m
Festive Greetings 2020
Dec 25, 2020 • 3m
Malindi Elmore: The Queen of endurance
Dec 16, 2020 • 1h 4m
Inside Tri Show: Endurance athletes and heart conditions
Dec 9, 2020 • 58m
Lucy Charles-Barclay and Lucy Gossage in conversation
Dec 2, 2020 • 1h 30m
Inside Tri Show: Celebrating one year with Helen Murray
Nov 25, 2020 • 1h 15m
Vicky Holland and Nikki Bartlett in conversation
Nov 18, 2020 • 1h 11m
Dan Lorang: Coaching the World's Best Endurance Athletes
Nov 11, 2020 • 55m
Kriss Hendy: Get Stronger to go faster
Nov 4, 2020 • 59m
Allan Hovda: Embracing winter, the Norwegian way
Oct 28, 2020 • 1h 10m
Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman
Oct 21, 2020 • 1h 7m
Sam Perkins: The triathlete diagnosed with Motor Neurone Disease
Oct 14, 2020 • 1h 2m
Dave Scott: An honest conversation about depression
Oct 7, 2020 • 1h 6m
Max Thorpe: Overcoming a near death experience in the Atlantic
Sep 30, 2020 • 1h 14m
Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more
Sep 23, 2020 • 1h 2m
Katrina Matthews: The army physio on a mission
Sep 16, 2020 • 51m
Mike Taylor: How to stop getting saddle sores and a numb penis!
Sep 9, 2020 • 53m
Hannah Grant: Performance Chef
Sep 2, 2020 • 56m
Behind the Scenes: National 100m TT Championships
Aug 26, 2020 • 1h 9m
Joanna Rowsell: Double Olympic gold to medicine
Aug 19, 2020 • 1h 3m
Sean Conway: Endurance Adventurer
Aug 12, 2020 • 1h 15m
Vincent Luis: ITU World Champion
Aug 5, 2020 • 1h 0m
Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful
Jul 29, 2020 • 55m
Rach McBride: Being gender non-binary in triathlon
Jul 22, 2020 • 1h 0m
Steve Bate: The Paralympian and adventurer going blind
Jul 15, 2020 • 1h 19m
Marc Austin: Forced to retire at 26 with heart condition
Jul 8, 2020 • 1h 9m
Craig Alexander: A true triathlon gem
Jun 29, 2020 • 1h 6m
Kathryn Bertine: All-round super woman
Jun 24, 2020 • 1h 12m
Tim Don: A life in triathlon
Jun 17, 2020 • 50m
Jody Jones: The remarkable woman who swam the channel with bowel cancer
Jun 10, 2020 • 1h 38m
Helle Frederiksen: Fuelling for triathlon
Jun 3, 2020 • 54m
Rudy von Berg: Ironman World Champion in the making
May 27, 2020 • 44m
Matt Trautman: White water kayaker to Ironman Champion
May 20, 2020 • 1h 0m
Healthy Body Part 1: Cody Beals and Felicity Joyce
May 13, 2020 • 1h 21m
David McNamee: Freedom
May 6, 2020 • 1h 9m
Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise
Apr 29, 2020 • 1h 14m
Dr Greg Potter: How to sleep better
Apr 22, 2020 • 1h 12m
Paul Kaye and Joanne Murphy: Finish line tales
Apr 15, 2020 • 1h 38m
Claire Danson: I knew I was paralysed
Apr 8, 2020 • 1h 12m
Nicky Spinks: You can do more than you think
Apr 1, 2020 • 1h 22m
Michelle Vesterby: Keep Smiling
Mar 24, 2020 • 1h 41m
Hannah Moore: How an ingrowing toenail changed my life
Mar 13, 2020 • 47m
Non Stanford: No regrets
Feb 28, 2020 • 56m
Els Visser: A story of survival to professional triathlete
Feb 21, 2020 • 1h 10m
Ben Hoffman: The power of self-belief
Feb 14, 2020 • 1h 6m
Imogen Simmonds: Embrace the nerves
Feb 7, 2020 • 49m
Luke Grenfell-Shaw: Control how you live today
Jan 31, 2020 • 48m
Helen Jenkins: Balance and perspective
Jan 24, 2020 • 52m
Renee Kiley: From overweight smoker to professional triathlete
Jan 17, 2020 • 53m
Jake Birtwhistle: Surround yourself with positivity
Jan 10, 2020 • 41m
Pete Jacobs: Find what works for you
Jan 3, 2020 • 1h 4m
Jo Moseley and Helen Davis: Be inspired and mentally prepared
Dec 27, 2019 • 1h 19m
Kristian Blummenfelt: Breaking triathlon records
Dec 20, 2019 • 47m
Laura Philipp: Overcoming mental barriers in Ironman
Dec 11, 2019 • 48m
Elite secrets: Behind the scenes with British Triathlon
Dec 5, 2019 • 1h 26m
Ruth Astle: Setting and adjusting triathlon goals
Nov 29, 2019 • 42m
Sarah Crowley: Learning to switch off
Nov 22, 2019 • 47m
Inside Tri Show - The Intro
Nov 20, 2019 • 4m
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