Walk the Pod: 10 minute walking

S56E10 Enough!: is Enough

S56E9 Enough!: Can we even be happier?

S56E8 Enough!: Enough comparison

S56E7 Enough!: Enough distractions

S56E6 Enough! Give yourself a vote

S56E5 Enough!: Friday round up

S56E4 Enough!: Enough for today

S56E3 Enough!: Doing Enough

S56E2 Enough striving!

S56E1 Enough! Having Enough

Series 56 journal prompts

S55E10 Courage: Thank you for listening

S55E9 The Courage to go Slowly

S55E8 The Courage to face the present moment

S55E7 The Courage of Dory: Just Keep Swimming!

S55E6 Courage amidst the chaos

S55E5 The Courage to be happy

S55E4 Courage when we feel down and out

S55E3 The Courage to be Disliked

S55E2 Courage is unique

S55E1 Introducing Courage

Series 55: Courage journal prompts

S54E10 Inspiration: thank you for listening

S54E9 Inspiration round up

S54E8 Inspiration: change your perspective

S54E7 Inspiration: Do or Do Not

S54E6 Inspiration in what we seek

S54E5 Inspiration: Friday round up

S54E4 Inspiration: Steal like an artist

S54E3 Inspiration and ideas

S54E2 Inspiration: an ebb and flow

S54E1 Inspiration and inhalation

S53E10 Stillness: the donut, not the hole

S53E9 Stillness round up

S53E8 Mental stillness

S53E7 Stillness: go placidly

S53E6 Stillness and sleep paralysis

S53E5 Stillness: the hammer and the anvil

S53E4 Stillness: taking a long view

S53E3 Stillness: limit your inputs

S53E2 Stillness: being enough

S53E1 Stillness is the key

S52E10 Awe: thank you for listening

S52E9 Awe, significance, and insignificance

S52E8 Awe and the mysteries of the earth

S52E7 Awe and the Overview effect

S52E6 Awe: the vanishing self

S52E5 Awe could be forever

S52E4 What is awe trying to tell us?

S52E3 Awe: power, wonder, and fear

S52E2 The Science of Awe

S52E1 Quick boil vs slow simmer awe

S51E10 Friendship round up

S51E9 Friendship and active listening

S51E8 Friendship and boundaries

S51E7 Friendship, the key to a long and happy life

S51E6 Friendship: Keeping in touch

S51E5 Friendship week 1 round up

S51E4 Different types of friendship

S51E3 Friendship: a ‘behavioural vaccine’?

S51E2 Friendship: a ‘critical social institution’

S51E1 Friendship vs the nuclear family

S50E10 Gifts - Thank you for walking with me

S50E9 Gifts and habits

S50E8 Gifts and Universal Basic Income

S50E7 Make your gift the centre of your life

S50E6 Without a gift, there is no art

S50E5 Gifts Week 1 Round Up

S50E4 Gifts and storytelling

S50E3 Gifts and the artist

S50E2 Could gifts have a soul?

S50E1 Gifts - The story of the elves and the shoemaker

Walk the Pod Series 50 starts tomorrow!

Postcard from Whitstable

S48E10 Creativity - thank you for listening

S48E9 Creativity week 2 round up

S48E8 Creative exploration

S48E7 Creative vision

S48E6 Creativity demystified

S48E5 Creativity week 1 roundup

S48E4 - Creativity and mastery

S48E3 Creativity and imitation

S48E2 - Creativity and perfectionism II

S48E1 Creativity and perfectionism

S47E10 Curiosity - thank you for listening!

S47E9 Curiosity roundup

S47E8 Curiosity, rigor, and questions (good ones!)

S47E7 Curiosity is all we’ve got!

S47E6 Curiosity - the antidote to loneliness?

S47E5 Curiosity week 1 round up

S47E4 Curiosity not ambition

S47E3 Curious minds - Anne “Gentleman Jack” Lister

S47E2 The Curiosity Gap

S47E1 Curiosity - the wick of learning?

S47E1 Curiosity - the wick of learning?

S46E10 Slow productivity - stopping

S46E9 Slow productivity and prioritisation

S46E8 Slow productivity - pay attention to what brings joy

S46E7 Slow productivity - never mind

S46E6 Slow productivity and radical self-trust

S46E5 Slow Productivity and working from home

S46E4 Slow productivity - Fold it in

S46E3 Slow productivity - Cal’s three messages

S46E2 Slow productivity and Jim Collins’ flywheel

S46E1 Slow Productivity

S46 trailer

S45E10 Thank you for listening

S45E9 Stay with uncertainty part II

S45E8 Uncertainty and routine

S45E7 Uncertainty and radical self-trust

S45E6 Opportunity and uncertainty

S45E5 Stay in uncertainty

S45E4 Uncertainty and joy

S45E3 Uncertainty and grind

S45E2 Uncertainty is everywhere

S45E1 Uncertainty and leadership

S44E10 Constancy and breakthrough

S44E9 Constancy - keeping things interesting

S44E8 Constancy and other people

S44E7 Constancy and proactivity

S44E6 Constancy and iteration

Bonus episode - tales from the allotment shed

S44E5 Constancy and the lunchbreak

S44E4 Constancy and emotions

S44E3 Constancy and Nature

S44E2 Constancy and Flow

S44E1 Constancy - the antithesis of grind culture

Bonus episode: birdsong at the allotment

Feb 15, 2024 test recording

New series announcement

S43E8 The Joy of Walking

S43E7 Joy and nature

S43E6 Joy is uncool

S43E5 Joy and service

S43E4 Joy is fleeting

S43E3 Joy - an act of resistance

S43E2 Joy and gratitude

S43E1 Joy!

2023 Festive lights special 2

S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on

S42E9 Life, the Universe, and Everything: Abundance

S42E8 Life, the Universe, and Everything: the Nemesis List

S42E7 Life, the Universe, and Everything Pay attention to what’s directly in front of you

S42E6 Life, the Universe, and Everything: Prioritisation and boundaries

S42E5 Life, the Universe and Everything: Have Fun

S42E4 Life, the Universe and Everything: What if this were the last day?

S42E3 Life, the Universe, and Everything: This too shall pass

S42E2 Life, the Universe and Everything: Unconditional Positive Regard

S42E1 Life, the Universe and Everything: Ego vs insignificance

S41E10 Burnout roundup

S41E9 Burnout busters!

S41E8 The difference between stress and burnout

S41E7 Burnout - there is only one you

S41E6 Burnout - behavioural symptoms

S41E5 Burnout - emotional symptoms

S41E4 Burnout - physical symptoms

S41E3 Burnout and crisis care

S41E2 What does burnout feel like?

S41E1 Three types of burnout

S40E10 Inspiration - thank you for listening

S40E9 How to be inspired

S40E8 Inspired by kindness

S40E7 Inspired by progress and what is yet unknown

S40E6 What can we be inspired to do?

S40E5 Inspired by nature

S40E4 Inspiration - what is it, exactly?

S40E3 Inspiration - how to evoke inspiration

S40E2 Inspiration - who is it for?

S40E1 Inspiration and genius

S39E10 Hope: End of Series round up

S39E9 Chasing the hope horizon

S39E8 Hope and routine

S39E7 Shifting hope

S39E6 Optimism, hope and the ‘will to meaning’

S39E5 Hope never dies

S39E4 Hope to find purpose and meaning

S39E3 Hope in times of suffering

S39E2 Hope and struggle

S39E1 New series! Hope - the thing with feathers

Experimental video podcast number one

S38E15 Integrity - thank you so much for walking with me

S38E14 Fake integrity?

S38E13 Integrity and peace

S38E12 Integrity and interference

S38E11 Integrity all the time?

S38E10 Integrity in Richmond Park

S38E9 Integrity and development

S38E8 Integrity champions - Julien Boumkwo

S38E7 Integrity and mental health

S38E6 Creative integrity

S38E5 Academic integrity

S38E4 Integrity and privilege

S38E3 Integrity and task completion

S38E2 Integrity - doing the right thing even when no one is watching

S38E1 Integrity

Birthday bonus: Nige walks the cycle path

S37E15 Productivity (Schmoductivity) - thank you for listening

S37E14 Productivity schmoductivity and burnout

S37E13 Productivity (schmoductivity) cost

S37E12 Productivity (schmoductivity) and playfulness

S37E11 Productivity (schmoductivity) and procrastination

Half term podcast pause

S37E10 Productivty schmoductivity and the slow movement

S37E9 Productivity and nebulising

S37E8 Productivity Schmoductice lolly

S37E7 Productivity and lichen

S37E6 Productivity schmoductivity and righteous anger

S37E5 Productivity and prosperity

S37E4 Productivity and burnout

S37E3 Productivity - a national problem?

S37E2 Productivity schmoductivity and the Hawthorne effect

S37E1 New Series! Productivity Schmoductivity

S36E15 | Self-acceptance - the final episode

S36E14 Self-acceptance and Malcolm Tucker

S36E13 Self-acceptance and not going anywhere in particular

S36E12 Self-acceptance in the sunshine

S36E11 Self-acceptance and reassurance

S36E10 | Self-acceptance and the mud tsunami

S36E9 | Self acceptance, social science and society

S36E8 | Self-acceptance and other people

S36E7 | Self-acceptance and success

S36E6 | Self-acceptance - the second rule

S36E5 | Self-acceptance and introversion

S36E4 | Self-acceptance is treating yourself as you treat others

S36E3 | Self-acceptance and shame

S36E2 | Self-acceptance is compassion

S36E1 | New series! Self-acceptance

S35E15 | North London nature

S35E14 | Nature for two hours a week

S35E13 | Local nature

S35E12 | Nature deficit disorder

S35E11 | Ecopsychology - proof that nature helps

S35E10 | What counts as nature?

S35E9 | Beat the streets

S35E8 | Nature in the garden

S35E7 | Nature near the new pad

S35E6 | Inside nature

S35E5 | Pottering in nature

S35E4 | Nature and leaf blowers

S35E3 | Grey and mis nature

S35E2 | Nature at the new manor

S35E1 | Nature

S34E15 | Gratitude - Thank you

S34E14 | Grateful for support

S34E13 | Grateful to be interconnected

S34E12 | Gratituesday

S34E11 | Grateful for calm

S34E10 | Gratitude and generous assumptions

S34E9 | Grateful that it is only this

S34E8 | Gratitude and philates

S34E7 | Gratitude and thanks

S34E6 | Gratitude and silliness

S34E5 | Friday Gratitude

S34E4 | Seasonal gratitude

S34E3 | Gratitude for life

S34E2 | Gratitude - Inconvenience yourself, temporarily

S34E1 | Welcome to Series 34 - gratitude

WtP Best Bits: S23E10 | It’s Friyay! 🎉

WtP Best Bits: S23E14 | Empathy

WtP Best Bits: S23E13 | Doing “the Plod”

WtP Best Bits: S23E8 | Walking with Child 2

WtP Best Bits: S23E6 | Drop Dead Gorgeous

S33E15 | Abundant bumper episode to end the series!

S33E14 | Abundance of attention

S33E13 | Abundance of atoms

S33E12 | Abundance might just be being alive

S33E11 | The horn of plenty

S33E10 | Accessing abundance

S33E9 | Stoic abundance

S33E8 | Creative, conceptual abundance

S33E7 | Cold, crisp and abundant

S33E6 | Brrrrrr

S33E5 | Abundance is an overflowing cup

S33E4 | Abundance or a bun dance?

S33E3 | Abundance and creativity

S33E2 | Is abundance a type of awe?

S33E1 | Welcome to Series 33

Walk the Pod Bonus: Happy New Year ✨

Walk the Pod Best Bits: Merry Christmas, Poddies! 🎄

Walk the Pod Best Bits: a dog in a Christmas collar 🐶

Walk the Pod Best Bits: Christmas lights special

Walk the Pod Best Bits: Christmas special 🎄🤶🏼

S32E15 | Thank you for walking with me

S32E14 | Four day work week going through Parliament

S32E13 | Creativity and commitment

S32E12 | More snow

S32E11 | Snow day!

S32E10| Four day work week - a new thing

S32E9 | Four day work week

S32E8 | Four day work week - good for water voles!

S32E7 | The Auckland WtP IRL walk!

S32E6 | Four day work week and our own agenda

S32E5 | Individual four day week

S32E4 | My step towards the four day work week

S32E3 | Four day work week accreditation scheme

S32E2 | Economics and the four day work week

S32E1 | Welcome to Series 32

Walk the Pod Best Bits: S21E15 | Thank you for walking with me 🙏🏼

Walk the Pod Best Bits: S21E13 | Giant pile of leaves 🍁

Walk the Pod Best Bits: S21E12 | Long and deep time ⏰

Walk the Pod Best Bits: S21E11 | Walking with wild geese

Walk the Pod Best Bits: S21E10 | A walk through the foresty bit 🌳

S31E15 | Thank you for walking with me

S31E14 | Kindness, weather and war

S31E13 | Faith and kindness

S31E12 | Kindness is not rushing

S31E11 | Kindness and the ‘to not do’ list

S31E10 | World Kindness Day

S31E9 | Kindness - what have we learned so far?

S31E8 | I can breathe again!

S31E7 | Hospital walk

S31E6 | Kindness - need it be appreciated to count?

S31E5 | Kindness with a smile

S31E4 | Kindness and recovery

S31E3 | Kindness call for content

S31E2 | Kindness and value judgements

S31E1 | A new series on kindness

S30E15 | Valuing yourself and what you want

S30E14 | Valuing yourself - good enough

S30E13 | Valuing yourself - keeping up appearances

S30E12 | Valuing yourself - an act of political warfare

S30E11 | Valuing yourself, pig or chicken?

S30E10 | Valuing yourself and motivation

S30E9 | Valuing your time

S30E8 | Brimming with energy

S30E7 | Valuing Yourself, every day

S30E6 | Just one thing

S30E5 | Valuing yourself, credit and deficit

S30E4 | A carpet of conkers

S30E3 | Rain!

S30E2 | The MEGATRON

S30E1 | Valuing Yourself

S29E15 | Thank you for walking with me

Friyay BONUS | Stress and discipline

S29E14 | Home time energy

S29E13 | Walking it off

S29E12 | Stress and consistency

S29E11 | Bank holiday edition

S29E10 | Listen carefully

S29E9 | When it’s grey and mis…

S29E8 | Gathering clouds

S29E7 | Stress and striving

S29E6 | Stress and control

S29 BONUS | A morning walk

S29 BONUS | Step Up September day 9

S29E5 | Death of Her Majesty The Queen

S29E4 | Stress and uncertainty

S29E3 | Stress responses

S29E2 | Coping

S29E1 | What is stress?

Bonus: the search for 29

Bonus: Ashdown forest

WtP S28E15 | Amor Fati

WtP S28E14 | Cede control

WtP S28E13 | Winding wisteria

WtP S28E12 | Sky spider

WtP S28E11 | Sunlight everywhere

WtP S28E10 | Windier than it looks

WtP S28E9 | Clumps of students

Wtp S28E8 | The most beautiful day

WtP S28E7 | An explosion of roses