On Purpose with Jay Shetty
iHeartPodcastsI’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of...
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of...
Bill Gates: The Untold Story of Who Bill Gates REALLY Is
Feb 3 • 1h 25m
10 Things I Am Leaving Behind in 2024 to Make Space for 2025
Dec 27, 2024 • 28m
4 Simple Habits to Boost Focus & Stop Getting Distracted
Nov 15, 2024 • 26m
Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
Nov 11, 2024 • 1h 33m
Can You Be Friends with Your Ex?
Nov 8, 2024 • 25m
Are Men Less Attracted to Successful Women?
Nov 1, 2024 • 22m
Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
Oct 28, 2024 • 1h 43m
3 Things To Do If You're Still Not Over Your Ex
Oct 18, 2024 • 23m
Can People Really Change? 3 Signs Someone Will Change
Oct 11, 2024 • 26m
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
Sep 6, 2024 • 28m
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
Aug 16, 2024 • 27m
Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
Jun 3, 2024 • 1h 42m
10 Steps on How To Set Boundaries Without Offending People
May 10, 2024 • 25m
Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
Apr 15, 2024 • 1h 23m
Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset
Apr 8, 2024 • 1h 5m
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
Mar 29, 2024 • 23m
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
Mar 11, 2024 • 1h 23m
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
Feb 19, 2024 • 1h 9m
James Corden: How to Know When the Time is Right to Let Go
Feb 5, 2024 • 1h 40m
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
Dec 1, 2023 • 23m
10 Ways to Manage Stress & Anxiety During the Holidays
Nov 17, 2023 • 26m
8 Steps to Save Any Relationship & Stop Ruining It
Nov 3, 2023 • 28m
8 Proven Ways to Get Out of a Creative Block & Find Your Flow
Oct 27, 2023 • 28m
6 Step Plan To Block Social Media From Controlling Your Life And Mind
Sep 22, 2023 • 29m
Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
Jul 17, 2023 • 1h 9m
4 Types of Jealousy and 8 Strategies to Use it Wisely
Jul 14, 2023 • 45m
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Jul 7, 2023 • 41m
Bob Parsons ON: How to Be Present & Not Fear the Future
Apr 3, 2023 • 41m
6 Red Flags to Avoid in Relationships and How to Spot Them Early
Feb 10, 2023 • 27m
3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
Jan 27, 2023 • 30m
6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
Jan 13, 2023 • 24m
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship
Dec 12, 2022 • 1h 16m
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
Oct 21, 2022 • 24m
3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
Oct 14, 2022 • 21m
8 Rules of Love & Why You Shouldn’t Ignore Them
Sep 9, 2022 • 28m
6 Mistakes We Make in Relationships & 4 Ways to Make Them Right
Jul 8, 2022 • 23m
7 Scientifically Proven Ways to Know You're in Love
Jun 3, 2022 • 29m
3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
May 27, 2022 • 51m
Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
May 23, 2022 • 1h 24m
7 Types of Negative & Toxic People and 5 Steps to Deal With Them
May 20, 2022 • 34m
Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
May 16, 2022 • 1h 4m
3 Myths About Work Life Balance & 5 Ways to Really Create It
May 13, 2022 • 27m
8 Ways to Improve Your Circle & Accelerate Your Impact in the World
Apr 29, 2022 • 1h 47m
8 Strategies to Remove Distractions to Improve Focus and Productivity
Apr 22, 2022 • 27m
5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again
Apr 15, 2022 • 25m
Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship
Mar 28, 2022 • 1h 28m
7 Ways to Be Productive Even When You're Tired
Mar 25, 2022 • 24m
3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out
Mar 18, 2022 • 28m
4 Things That Are Not Love and 4 Ways To Know You Have Found The One
Mar 11, 2022 • 28m
10 Ways to Get Things Done Even When You Don't Feel Like It
Mar 4, 2022 • 27m
Lauren London ON: Trauma, Spirituality & How to Recover From Loss
Feb 28, 2022 • 50m
Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions
Feb 21, 2022 • 1h 14m
4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
Feb 18, 2022 • 30m
11 Principles for Love I've Learned about Love for 2022
Feb 11, 2022 • 36m
Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t
Jan 31, 2022 • 59m
8 Types of People You Need In Your Life for 2022
Jan 28, 2022 • 26m
Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year
Jan 24, 2022 • 1h 3m
7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You
Jan 21, 2022 • 23m
Dwyane Wade ON: Letting Go of Validation to Become Your Best Self
Jan 17, 2022 • 47m
7 Relationship Intentions to Manifest Love in 2022
Jan 14, 2022 • 31m
7 Steps to Manifesting Results in 2022
Jan 7, 2022 • 29m
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Dec 31, 2021 • 35m
9 Powerful Reflection Questions for 2021
Dec 24, 2021 • 25m
4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time
Dec 17, 2021 • 24m
9 Mistakes We Make in Love and Relationships
Dec 10, 2021 • 31m
9 Career Mistakes to Avoid & 9 Habits to Grow
Dec 3, 2021 • 26m
8 Ways to Create More Peace and Balance in your Life Starting Today
Nov 26, 2021 • 21m
Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
Nov 22, 2021 • 55m
8 Habits of Happy & Successful Couples to Improve Your Relationship
Nov 19, 2021 • 27m
6 Ways Successful People Spend Their Time Instead of Wasting It
Nov 5, 2021 • 29m
3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
Oct 22, 2021 • 27m
Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
Oct 11, 2021 • 1h 14m
8 Mistakes We Make in Dating and 8 Steps to Make Them Right
Oct 8, 2021 • 25m
6 Things To Do If Your Job Is Harming Your Mental Health
Oct 1, 2021 • 24m
12 Lessons Learned in the Last 12 Months - Special Birthday Episode
Sep 10, 2021 • 33m
9 Ways You’re Blocking Your Own Growth & How To Get Unstuck
Aug 27, 2021 • 30m
Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves
Aug 16, 2021 • 1h 37m
7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships
Aug 13, 2021 • 22m
7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself
Aug 6, 2021 • 30m
Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery
Aug 2, 2021 • 1h 2m
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
Jul 30, 2021 • 48m
6 Ways To Stop Getting Distracted and Start Getting Focused
Jul 23, 2021 • 25m
Esther Perel ON: Finding Love & the Real Reason Couples Break Up
Jul 12, 2021 • 1h 11m
Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams
Jun 28, 2021 • 1h 10m
Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally
Jun 21, 2021 • 1h 6m
8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries
May 7, 2021 • 28m
Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation
Apr 19, 2021 • 1h 23m
4 Biggest Arguments Couples Have and 3 Things To Do About It
Mar 26, 2021 • 26m
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term
Feb 19, 2021 • 30m
3 Step System Effective People Use To Start the Year Strong
Jan 1, 2021 • 19m
20 Lessons I Learned in 2020 and How To Let Go of the Pain
Dec 25, 2020 • 25m
Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority
Dec 21, 2020 • 49m
7 Ways to Make the Holidays Special From a Distance or Close By
Dec 18, 2020 • 19m
Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
Dec 14, 2020 • 1h 3m
3 Strategies Confident People Use to Overcome Their Ego
Dec 11, 2020 • 25m
How Successful People Train Their Brain For Optimal Performance
Dec 4, 2020 • 26m
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
Nov 23, 2020 • 1h 5m
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
Nov 20, 2020 • 32m
5 Methods to Reverse External Negativity & Practice Forgiveness
Nov 6, 2020 • 57m
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
Oct 26, 2020 • 1h 11m
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
Oct 19, 2020 • 1h 11m
3 Steps To Connect With Your Intuition & Feel More Grounded
Oct 9, 2020 • 1h 1m
Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life
Sep 21, 2020 • 1h 2m
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Sep 11, 2020 • 26m
2 Levels Of Loneliness & 3 Ways To Create Deeper Connections
Aug 7, 2020 • 29m
Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
Jul 13, 2020 • 1h 14m
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
Jul 3, 2020 • 25m
Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential
May 11, 2020 • 1h 9m
Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe
Apr 3, 2020 • 1h 0m
Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No
Mar 30, 2020 • 1h 6m
11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity
Mar 27, 2020 • 25m
3 Ways to Deal with Loneliness & Healthy Social Distancing
Mar 20, 2020 • 26m
Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome
Mar 16, 2020 • 1h 4m
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
Mar 9, 2020 • 1h 11m
11 Lessons For Relationships, Healing & Overcoming Fear
Mar 6, 2020 • 28m
Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again
Feb 17, 2020 • 1h 27m
Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love
Feb 14, 2020 • 1h 10m
Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower
Feb 3, 2020 • 1h 8m
7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back
Jan 31, 2020 • 30m
Dave Asprey : ON How To Build A Young Brain And Body For Life
Jan 20, 2020 • 1h 14m
Interviews With The Dearly Departed: Martin Luther King, Jr
Jan 17, 2020 • 38m
5 Things To Never Do In a Rush and Slowing Down in 2020
Dec 27, 2019 • 27m
The 6 Ways To Stop Yourself From Falling In Love Too Fast
Dec 20, 2019 • 28m
Why Small Talk Should Be Banned & 9 Questions That Go Deeper
Dec 13, 2019 • 32m
Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life
Dec 2, 2019 • 1h 4m
Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
Nov 25, 2019 • 1h 22m
How To Create Meaningful Content & Use Social Media Strategically
Nov 22, 2019 • 20m
The Only Way To Inspire Change in Your Friends And Family
Nov 15, 2019 • 37m
How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
Nov 8, 2019 • 1h 13m
5 Types of People We Are Attracted To & Why They're The Wrong Ones
Oct 25, 2019 • 31m
Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
Oct 21, 2019 • 1h 4m
Laurie Santos: ON Teaching The Most Popular Class at Yale University
Oct 7, 2019 • 51m
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
Oct 4, 2019 • 27m
8 Effective Ways To Rebuild Struggling Relationships
Sep 27, 2019 • 27m
Liza Koshy: ON Becoming The Person You Should Have Been
Sep 23, 2019 • 1h 25m
10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts
Sep 20, 2019 • 32m
6 Reasons Why It’s Never Too Late To Quit and Start Over
Sep 13, 2019 • 29m
Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose
Sep 9, 2019 • 44m
Birthday Episode: 12 Life Lessons I’ve Learned This Year
Sep 6, 2019 • 36m
Marie Forleo: ON Starting Before You Are Ready
Sep 2, 2019 • 1h 1m
Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
Aug 30, 2019 • 24m
Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire
Aug 26, 2019 • 1h 26m
5 Steps To Breaking Generational Curses and Reaching Your Potential
Aug 23, 2019 • 28m
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
Aug 19, 2019 • 1h 24m
10 Best Relationship Rules That Are Often Forgotten
Aug 16, 2019 • 28m
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
Aug 12, 2019 • 1h 10m
Katee Sackhoff: ON How to Speak to Yourself
Jul 29, 2019 • 57m
Why Rejection Hurts and 6 Ways to Gracefully Deal With it
Jul 12, 2019 • 28m
Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk
Jul 8, 2019 • 1h 7m
5 Ways To Date More Deeply And Effectively for Singles & Couples
Jun 28, 2019 • 28m
Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us
Jun 24, 2019 • 1h 15m
3 Myths About Finding Your Purpose and 3 Ways to Align With It
Jun 21, 2019 • 31m
Gary Vee ON: How to Stop Caring What Other People Think of You
Jun 17, 2019 • 1h 9m
The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better
Jun 14, 2019 • 29m
Ray Dalio: ON How to Define Success for Yourself and Set Your Goals
Jun 10, 2019 • 49m
6 Healthy Ways to Heal and Move On From Heartbreak
Jun 7, 2019 • 28m
Charlamagne: ON Being Open About Mental Health
Jun 3, 2019 • 57m
3 Things To Do Before Work to Increase Focus and Productivity
May 31, 2019 • 27m
Yuval Harari: ON Why Boredom is Good For You
May 27, 2019 • 1h 2m
7 Ways to Stop Comparing Yourself to Others
May 24, 2019 • 31m
Arianna Huffington: ON Why Sleep Is Crucial To Success
May 20, 2019 • 41m
7 Couples Activities Scientifically Proven to Bring You Closer
May 17, 2019 • 28m
Francia Raisa: ON Getting Rid of Toxic People in Your Life
May 13, 2019 • 1h 16m
This 3 Step Equation Will Solve All Your Problems
May 10, 2019 • 24m
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
May 6, 2019 • 1h 24m
8 Ways We Waste Money and 8 Ways to Manage it Better
May 3, 2019 • 26m
Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur
Apr 29, 2019 • 1h 13m
3 Ways to Know How Long it Takes to Fall in Love
Apr 26, 2019 • 22m
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
Apr 22, 2019 • 1h 7m
3 Ways to Grow Your Passion Even With a Full Time Job
Apr 19, 2019 • 30m
Humble The Poet ON: Quitting His Job to Become an Artist
Apr 15, 2019 • 1h 18m
7 Things to Do This Weekend to Boost Your Mental Health
Apr 12, 2019 • 25m
Chelsea Handler: ON How Therapy Changed Her Life
Apr 8, 2019 • 42m
4 Types of Negative People & 3 Ways to Deal With Them
Apr 5, 2019 • 25m
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
Apr 1, 2019 • 1h 20m
Can You Be Friends with Your Ex? 3 Things to Think About Before You Do
Mar 29, 2019 • 25m
Gisele Bundchen: ON Being Kinder To Yourself
Mar 25, 2019 • 25m
3 Reasons Why Compatibility Is More Important Than Chemistry
Mar 22, 2019 • 25m
David Goggins: ON Dealing With Childhood Traumas
Mar 18, 2019 • 1h 8m
Daniella Monet: ON Body Image, Eating Disorders and Self Love
Mar 11, 2019 • 55m
8 Reasons Why People Cheat and 3 Things To Do About It
Mar 8, 2019 • 25m
Lilly Singh: ON Why She Took A Break From YouTube
Mar 4, 2019 • 1h 16m
3 Reasons I Became a Monk for 3 Years
Mar 1, 2019 • 27m
Mike Posner: ON How Fame Ruined His Life
Feb 25, 2019 • 1h 24m
3 Lessons I Learned From My Ex
Feb 22, 2019 • 27m
Novak Djokovic: ON One of the Greatest Comebacks in History
Feb 18, 2019 • 59m
Russell Brand: ON How He Nearly Ruined His Career
Feb 15, 2019 • 43m
Jay Shetty Interviews His Wife for the First Time
Feb 14, 2019 • 1h 33m
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