Charlotta Segerlund-Darnell is a psychological strength trainer. Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life.Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care. She provides:Insight into managing stressLifestyle and mental healthThe impact of digital distractionsThe significance of self-leadership for freelancersListening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind.Mentioned In This PodcastDopamine Nation: Finding Balance in the Age of IndulgenceConnect with CharlottaLinkedIn Website: https://charlottasegerlunddarnell.se/ Practical ideas for independent professionals building practice on their own terms. Arrives Tuesday. Subscribe free at wisepreneurs.com.au Support the showConnect with Nigel Rawlins website https://wisepreneurs.com.au/Linkedin https://www.linkedin.com/in/nigelrawlins/Twitter https://twitter.com/wisepreneurs Please support the podcast https://www.buzzsprout.com/2311675/supporters/newStay one step ahead with The Wisepreneurs Insider newsletterAs a subscriber, you'll get: Sneak peeks at upcoming must-listen podcast episodes and guests Bonus wisdom straight from recent guest experts Marketing tips to attract your ideal clients Productivity hacks to streamline your independent business And more exclusive insights are delivered right to your inbox! Don't miss out on these invaluable resources Subscribe now and gain the edge you need to survive and thrive as a wisepreneur https://wisepreneurs.com.au/newsletter