We chat with Terry Laughlin from Total Immersion. Terry  has developed a method of improving your swimming that has helped hundreds of thousands of swimmers and triathletes worldwide to swim smoother. He’s an expert at helping people fix the weaknesses in their stroke so they can move naturally through the water with grace and ease. In our chat with Terry he talks about:

• How he improved the speed of swimmers in the ‘slow lane’ to being much closer to that of the ‘fast lane’ swimmers
• Using the feel of the water to increase your speed rather than thinking technically about the stroke
• The one thing you should focus on with your head position for more relaxed swimming