Not doing anything… doing nothing.
If you don’t use it, you lose it - physical, mental, cognitive…
- Reseach/Learn new things
- Go for a walk, get active
- Pick up a hobby
Your Phone/laptop/tablet/digital device It’s your best weapon, but also your worst enemy
- There is a direct link between screen time and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/
- Dopamine, Smartphones & You: A battle for your time: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
- News media is like 1,000% negative, which effects you emotionally - it’s almost like abuse.
- The iPhone will tell you how much you use it each week, use that to hep curb your usage.
Digital/Facebook Friends aren’t real
- All the likes you get don’t count in real life. It’s an app, it doesn’t exist outside of the internet.
- Meet real people, have coffee with real people, get ot know real people, help real people.
Your Sedentary lifestyle
- How much do you stay seated throughout the day?
- Get moving, stand up, walk around once in a while.
- Join a gym and workout!
Your Diet
- What does your diet look like? Have you ever checked?
- Track what you eat/drink on a daily basis for 40-60 days.
- Audit it and make changes.
- Less Sugar to start.
Activity