Tomáš Baránek, a successful Czech publisher, shares his journey from burnout to adopting effective strategies for health, knowledge management, and work-life balance in the digital age. Drawing from his experience translating notable English-language books on personal development, productivity, and science, Tomáš discusses practical tools like Readwise and Roam Research for building a "second brain" and the importance of selective information curation.He emphasizes the significance of self-care and seeking help when needed, sharing his experience with burnout. Listeners will gain valuable insights and actionable advice for navigating the challenges of working as independent professionals while prioritizing their health and well-being in an increasingly digital world.Mentioned In This PodcastPeter Attia, Outlive Website: https://peterattiamd.com/Robert Vlach Episode 38 Wisepreneurs Podcasthttps://www.wisepreneurs.au/robert-vlach-freelance-pricing-and-financial-mastery/Charlotta Darnell Episode 33 Wisepreneurs Podcasthttps://www.wisepreneurs.au/charlotta-darnell-psychological-strength-trainer/Readwise (reading and note-taking app)Website: https://readwise.io/Matthew Walker Why We Sleep"James ClearAtomic Habits Website: https://jamesclear.com/atomic-habitsZettelkasten (note-taking and knowledge management method)Sönke Ahrens How to Take Smart NotesNiklas Luhmann (German sociologist, creator of the Zettelkasten method)Roam Research (note-taking and knowledge management software)Website: https://roamresearch.com/Obsidian (note-taking and knowledge management software)Website: https://obsidian.md/Apple Notes (note-taking app by Apple)Website: https://support.apple.com/guide/notes/welcome/macClojure (programming language)ChatGPT (AI language Practical ideas for independent professionals building practice on their own terms. Arrives Tuesday. Subscribe free at wisepreneurs.com.au Support the showConnect with Nigel Rawlins website https://wisepreneurs.com.au/Linkedin https://www.linkedin.com/in/nigelrawlins/Twitter https://twitter.com/wisepreneurs Please support the podcast https://www.buzzsprout.com/2311675/supporters/newStay one step ahead with The Wisepreneurs Insider newsletterAs a subscriber, you'll get: Sneak peeks at upcoming must-listen podcast episodes and guests Bonus wisdom straight from recent guest experts Marketing tips to attract your ideal clients Productivity hacks to streamline your independent business And more exclusive insights are delivered right to your inbox! Don't miss out on these invaluable resources Subscribe now and gain the edge you need to survive and thrive as a wisepreneur https://wisepreneurs.com.au/newsletter