We flipped our microphone right-side-up to talk about building confidence as an athlete, the importance of consistency, and some of our favorite rap lyrics. THANK YOU ALL! WOOHOO!
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
