E41: Mental health at uni – what to know before you go
In this episode, we’re exploring what really matters when it comes to well-being and support before and during university life – from dealing with the pressures of applying, to navigating student life once you’re there.
We’re joined by two incredible guests who bring insights from both personal and professional perspectives – sharing practical advice, personal reflections, and the tools that can make a real difference for students.
We’ll cover:
- What to think about before applying to university – from managing exam stress to choosing the right course or location
- The key support systems to look out for when you arrive – including tutors, wellbeing teams and university resources
- How to stay connected and balance your academic, social and personal life in your first year
- Honest reflections on the challenges students may face – and how to get support
- The one piece of advice our guests would give their younger selves
If you’re thinking about applying to university – or already preparing for your first year – this episode offers thoughtful guidance, encouragement and reassurance to help you take the next step with confidence.
Featuring:
Dom Smithies – Head of Influencing & Communications at Student Minds
Leah Brooks – COO of Future Frontline, Lead Student Advisor at UniTasterDays and multi-award-winning WP medical student
Students, Parents, Carers and Teachers - please access these FREE resources:
Uni Taster Days
The Students' Guide to University Brochure
The Parents’ Guide to University Brochure
The Teachers' Guide to University Brochure
University event incentive platform
University Subject Guide Videos
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