This week, we introduce the elements of the heartbeat of a successful day. It's all about key elements to a morning routine that give you a burst to start your day!

• The secret to overcoming the snooze button
• The tactics to shock your system and become alert immediately
• The perfect way to get yourself out of your comfort zone in the morning
• The best kept secret morning exercise strategies
• How to meditate and make your mind COMPLAINT proof 
• Inspiring word for word morning affirmation example
• Journal elements successful people use every morning
• How to explosively speed up the process of learning pertinent information  

Items Mentioned in this Episode Include:

The Miracle Morning by Hal Elrod

Eric Thomas Best Motivational Speech Ever

Yoga with Adrienne

Shawn Stevenson 5 Minute Fat Burners - Super 100's 

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