When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a workout. No, this podcast is NOT becoming All About Fascia, but when you get the opportunity to speak with Sue Hitzmann, a founding member of the Fascia Research Soc

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