Maddy Banic is not only a swim champion, but a champion of mental health. How does a person come back from the brink of suicide to become a record-setting athlete and Olympic hopeful? Professional swimmer Madeline Banic joins the show to talk with Kelly and Maria about the darkest time of her life -- and the tools she used, and continues to implement, to recover, and how she also shares those tools with others through mental health advocacy.

Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.

Catch up on EVERY episode at ChampionsMojo.com.

MORE ABOUT MADELINE BANIC

Madeline “Maddy” Banic is a 9-time SEC conference champion and NCAA champion who graduated from the University of Tennessee. Specializing in sprint fly and free, she swims professionally. Her first year as a professional swimmer with the International Swimming League, Maddy was a member of the L.A. Current and then switched to the Energy Standard Team where she had a breakout 2020 season. 

Maddy had tough times during her time in college. After years of fighting anxiety and depression, she came to a very low point and contemplated suicide. She left school to receive treatment and came back with a zest for life and swimming. She went on to be voted captain of her team and win the NCAA in the 200 medley relay her senior year. Maddy is now an advocate for mental health awareness, hoping to help others avoid the despair she endured.

Episode Topics and Mentions

CG Sports Network

University of Tennessee

NCAA

ISL, International Swimming League

L.A. Current

Energy Standard Team Elite

Anxiety

Suicide

Mental health awareness

Therapy

Weakness

Toxic traits

Cognitive distortions

Feeling Good: The New Mood Therapy, by David D. Burns

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, by David D. Burns

CBT, Cognitive Behavioral Therapy

DBT, Dialectical Behavioral Therapy

Knoxville, Tennessee

5, 4, 3, 2, 1 “in the moment” exercise

Depression and Anxiety Toolkit

The Hidden Opponent organization

Sarah Sordjstrom

Allan Jones Aquatic Center in Knoxville, TN

Takeaways

Maria

Decide to use life’s challenges as things you can use to grow as a person.

Kelly

Use the 5,4,3,2,1 “in the moment” exercise to ground yourself and be really present in the moment to keep anxiety and feelings of being overwhelmed at bay.

Quote of the Week

“Put yourself first. Whatever you have to do. Talk to someone, go seek help. It’s okay to put your life on hold to put yourself first. There is only one of you and you only get this one life.”. -- Madeline Banic

Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.

Have something you want to share with us? Email it to

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.