Jon Acuff, New York Times bestselling author of seven books including his latest, "Soundtracks: The Surprising Solution to Overthinking," and INC Magazine Top 100 Leadership speaker, joins the podcast to discuss how overthinking affects the results we have in life and how to rewire our thoughts so that we can make progress towards our goals. We all have the ability to change our unhealthy patterns of overthinking from a super problem to a superpower. We just need a little help along the way. If you're ready to unlearn and reprogram your thoughts, listen to this episode! In this episode we share: How what we tell ourselves + what we think leads to our emotions and actions Why most people over-focus on their actions, and never change the underlying results Actionable steps to take to rewire our brains to be more positive The power of aligned thinking with aligned action + more Other Links Mentioned in episode: Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Jon: Website Instagram:@JonAcuff Facebook:@AuthorJonAcuff Twitter:@JonAcuff Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide