A few weeks ago we put out an episode on COVID weight gain and how to lose those unwanted pandemic pounds. And a lot of you had questions after the episode went out -- like what are some tactical tips to help you stay motivated? How does intermittent fasting work? How much of a role does water play in weight loss? And wait until you hear about what sugar does to your weight loss goals. Dr. Winifred Constable is a weight loss specialist who runs Diata Medical Weight Loss in Bryn Mawr, PA, and she returns to the podcast to answer listener questions about losing weight after a long year in a pandemic.

Check out our first conversation with Dr. Constable here: https://megaphone.link/ENTDM9128648203

And find out more about Dr. Constable at Diata Health's website: https://www.diatahealth.com/

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