#239 : 5 Ways To Get Into Flow State When You Swim with Brenton Ford
In today's podcast episode, we are talking about five ways that you can get into a flow state while you swim.
00:24 Why It's Important 02:06 Eliminate Distractions 02:32 Take Off Your Watch 03:42 Get Into It With A Clear Mind 04:09 Box Breathing 05:00 Meditation 05:17 Journaling 06:57 Listening To Music 08:28 Single-Task Focused 9:16 Using Trigger Words/Cues
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