In this week’s edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips.
Direct download: Tranquility du Jour #519: The Fit Habit.
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Guest Caren Magill is a certified yoga teacher, fitness instructor, nutrition coach and author of The Fit Habit. She inspires women in their 40s, 50s and beyond to live well and fit by cultivating healthy habits that will last a lifetime. Mentioned in the PodcastFind Caren
Website Facebook Instagram Pinterest Non-toxic brands she mentioned:- Beauty Counter
- Palmers oil
- Primally Pure Deodorant
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