Learning to shift your energy is a key skill in raising your vibration and gaining courage to do uncomfortable things.

My guest on this podcast shares what an Energy Coach is and simple ways to raise your energy.

Emily Landgraf is the founder of Orchid Wellbeing, endurance athlete, and Career and Energy Coach. She is passionate about hiking, adventure, and helping her clients own their journey and live their best life.

In this episode, you'll hear Emily and I chat about:

• If it's meant for you, it won't miss you
• How to create space to do the thing that makes you nervous
• How uncomfortable things help you learn more about yourself
• Adventure in the Arctic Ocean
• How an Energy Coach helps you in any area of your life
• Anabolic v. Catabolic Energy
• Tips to become more aware of our own energy
• How to shift into a more high vibe energy

See episode website for links mentioned and show notes!

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